0000005183 00000 n 0000001350 00000 n 0000034482 00000 n 0000030933 00000 n This is because it reduces your risk for heart disease, stroke, high cholesterol, and diabetes. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided. h�bbd```b``�+@$�d������m0y ��V�̞"yρH� `�� �eX X�� h�b``P```:�������01G�͜U� V͠�mg�c��h��T���a�!3��̂�893Zx6Z����4m��mK��?�7��x⸿VN���%��yYP���-���93��_�Nc�����Uq0�p&AD� ��!K endstream endobj 21 0 obj <>>> endobj 22 0 obj <>/Resources<>/Font<>/ProcSet[/PDF/Text]/Properties<>>>/Rotate 0/StructParents 1/Tabs/S/Thumb 5 0 R/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 23 0 obj <>stream … ` h )� endstream endobj 156 0 obj <>/Filter/FlateDecode/Index[10 108]/Length 26/Size 118/Type/XRef/W[1 1 1]>>stream 0000016184 00000 n Read food labels to choose foods lower in calories. This handout includes 2015 2020 Dietary Guidelines for Americans recommendations for what's in a healthy eating pattern. 1. Breakfast ˜lls your "empty tank" to get you going after a long night without food. Use these tips to make long-term healthy weight choices. �@~H\rM�5��\�K��l��d;�ߒo�w�;�L,�� 0000006354 00000 n 0000034601 00000 n 0000003512 00000 n 20 0 obj <> endobj 54 0 obj <>/Filter/FlateDecode/ID[<93933349F8BB9E41979FADBE31F14E64><93AF2B44FB1C4AA39B0517DD7FD9B04F>]/Index[20 51]/Info 19 0 R/Length 148/Prev 264853/Root 21 0 R/Size 71/Type/XRef/W[1 3 1]>>stream 0000005923 00000 n If it feels like a … 10 Tips for Healthy Living : Contrary to what many people believe, healthy living is a gradual process that requires consistency. }�B/���K�%�x �^B/��ܓ���.�.k�:�ew���}-�Zf��`��"�����e/�^�.�.JM��RS���Th*5��^�^J}�������K'/vTtTvTtTvTtT~kŷ�Gr�ʱ�Cwǜ9s:�t���1�CNǜ9�9ds̖nΟ)Ę��d~�@s�1��t䦹��w���ʡLڅ_�-� �8� endstream endobj 129 0 obj <> endobj 130 0 obj <> endobj 131 0 obj <>stream Brush Your Teeth. 10 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE AND BODY WEIGHT Yiqing Song, Professor of Epidemiology, Department of Epidemiology, Fairbanks School of Public Health At this extreme … 0000005809 00000 n 0000017929 00000 n TIPS FOR HEALTHY LIVING Our lifestyle can have a big impact on how we feel. 10 Tips to healthy eating and physical activity for you. Healthy Living – Tips to Improve Your Daily Life Page 2 Notice To Readers. Shop Smart. 0000018786 00000 n 0000006797 00000 n Here’s the thing about exercise: If it’s not fun, it feels like a chore. Start your day with breakfast. Keywords: Dietary … Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with 0000009431 00000 n 0000022599 00000 n 10 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE AND BODY WEIGHT Yiqing Song, Professor of Epidemiology, Department of Epidemiology, Fairbanks School of Public Health At this extreme moment, we began working from home, away from campus, and … 1. When you don’t rest well, you compensate by eating more. 0000019207 00000 n 0000038904 00000 n 0000011046 00000 n 0000007733 00000 n It entails a lot of elements including exercising, managing stress and eating a … 0000004044 00000 n 0000004508 00000 n 0000000016 00000 n 0000036008 00000 n 0000018381 00000 n 0000001096 00000 n Usually, it’s junk food. … 0000027170 00000 n 0000019387 00000 n 0000024814 00000 n an active lifestyle 10 tips for combining good nutrition and physical activity For youth and adults engaging in physical activity and sports, healthy eating is essential for optimizing performance. h�bbbe`b``Ń3��'` 0D� endstream endobj 119 0 obj <>/Metadata 8 0 R/Pages 7 0 R/StructTreeRoot 10 0 R/Type/Catalog/ViewerPreferences<>>> endobj 120 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 121 0 obj <> endobj 122 0 obj <> endobj 123 0 obj <> endobj 124 0 obj <> endobj 125 0 obj <> endobj 126 0 obj [/Separation/PANTONE#20201#20C 150 0 R<>] endobj 127 0 obj <> endobj 128 0 obj <>stream Combining good nutrition with physical activity can lead to a healthier lifestyle. trailer <<39143DF6C87447F29B0A0CDC8BB1DC01>]/Prev 57498/XRefStm 1350>> startxref 0 %%EOF 157 0 obj <>stream Combining good nutrition with physical activity can lead to a healthier lifestyle. Here are 10 Tips For A Healthy Lifestyle… D�H�r�7H2��� 8A���� "�@���Al�I`�2i�V�5���ɿG��>Z�#���L�� �$� endstream endobj startxref 0 %%EOF 70 0 obj <>stream %PDF-1.4 %���� 0000020999 00000 n 10 Tips For Good Health | 10 Tips For A Healthy Lifestyle. 0000036732 00000 n 0000014425 00000 n H�\��n�0��y��C�%n%���V�?Z���tH#D�x�ٸ�E�����ĉ��P�v��{��3��i� 8��P���uj�h���}6���*���4�ؕ��U����1L����\��-X��ꧯ������v�F����U�:�˖���v��T��9y��. Healthy Living – Tips to Improve Your Daily Life Page 2 Notice To Readers. This Guide is intended to provide helpful information. Before we get started on the fun stuff and 10 Tips For A Healthy Lifestyle, we’ll give you a few tips on Maintaining A Healthy Lifestyle. 0000007382 00000 n When we don’t take care of ourselves, we can experience a number of problems, including sleep difficulties, fatigue, low energy, trouble concentrating, and increased tension and stress. That way, you know what you should be aiming for to live the healthy portion of your life. 0000005006 00000 n Make Exercise Fun. 0000003084 00000 n 0000036343 00000 n 118 40 And it can help you do better in school. h�b```a``�����`���π ��@������C��a�2`T�u3*b�D��=��@���2::B!���� �@1�:��C]���ROs,0�g�h���h��M#g�Tv�*ɋy�z��$;8y_����!�� 7�����b ������d`���6 �
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