my height is 5"6 and weight 74 and what should be the best biceps and chest size? Size has been the number-one objective: get as big as humanly possible and then bigger again. In the professional and open federations (not drug tested), those weights and measurements might be considered “small.” However, a 17-18 inch arm on a lean and proportionate body can look very impressive. Hi guys Muscle & Strength, LLC almost exactly 210),have a 48'' Chest Normal,50" Chest Expanded,411/4" Waist,181/2/183/4" Biceps,an 18" Neck,eight-inch Wrist.I'll measure my calves,hips and ankles later this weekend,but please assess my present physique,give me a reasonable weight for my height,age and build,and Bad carbs = fat. Have done this for little over 2 years. User account menu. One of his criteria for ideal proportions included having his arms, calves and neck measure the same. Columbia, SC 29209 I’m 5’ 8” tall and I weigh 174-176 for competitions. Here is the height-to-weight chart for building a classic physique: 5'5" - 160 lbs. We teach you how to do thousands of exercises! Believe it or not, there are actually many formulas for determining the “ideal body proportions.” On the other hand, you might want to take them with a grain of salt…. ). He based this template on bone structures, as they are mostly relative to our height. If I weighed 81 kilos at 5'9" I'd be overweight, not ideal. I’m not all that hung up on weighing a certain amount either, although I do weigh myself regularly. i'm 5'7 14.5 inch arms, chest is 38cm , waist 28cm , neck is 13.3. i'm only 136lbs i don't have a decent lower body, do you think it's somehow okay to compete in a novice natural physique ocmpetition with these numbers? You have a physique that (in my opinion) is ideal and your photos are a real inspiration to me. Muscle To Bone Ratios: – Arm size = 252% of wrist size – Calf size = 192% of ankle size – Neck Size = 79% of head size – Chest Size = 148% of hips size – Waist size = 86% of hips size – Thigh size = 175% of knee size. 1.3m members in the bodybuilding community. Around 5-7 meals of smaller portions is ideal. The truth is, a 17 to 18 inch arm on a ripped 175-180 pound physique with excellent balance, symmetry and proportion can look much larger than it really is – it’s an optical illusion of sorts. I currently weigh 150 I was thinking 180. pls my names are onwugbolu meshack, and i am carrying out research on distribution of height, waist, wrist and neck for my project, i need you guys to help with more material on that as you do so, God will bless aboundantly, if available pls do send it to my email box, my address is onwugbolumeshack@yahoo.com thanks. I am a 45 year old truck driver and bodybuilder/power lifter . The measurements I have of myself are: chest, waist, hips, biceps, forearms, thighs, calves. Join 500,000+ newsletter subscribers! As ashok mentioned his question, i got one too. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! In short, cut your addiction and choose something healthier as a substitute for sugar, like fruit. Not ideal but wondering if its good, I'm 6ft 16st and my m8 is 15st ...it's like I can loose weight real fast .It's horrible I’ve always gone after a certain “look” as opposed to a certain measurement. 6'3" - 230 lbs. Here is the height-to-weight chart for building a classic physique: And here are the corresponding muscle-to-bone ratios: For those of you who failed junior math, it is easy to figure out. 5'11" - 190 lbs. I wanted to know how much should i train to get my ideal physique what my measurements should be? Tiger_Uppercut. So, there you have it - a simple template to build a classic physique, according to one of the best, Steve Reeves. Fuark. NB: Calculate your own ideal proportions using our Ideal Measurements Calculator. The main reason I monitor my weight closely is because in the off season, I’m always interested in gaining more lean body mass and prior to competition I have to make a weight class (middleweight has a 176 1/4 lbs cutoff. Bodybuilding is a very visual sport. Learn how to cook delicious healthy meals and snacks! With pros nudging 300 lbs, a quote from Iron Man magazine said it best. Thank you. I'm 18,44,35 N C W I'm 6 foot 230lbs. Check it out! Steve Reeves for example, was known as one of the most symmetrical and aesthetically pleasing bodybuilders of all time, even though he was not “huge” by today’s standards. You will notice strength and muscle gains with eating more combined with working out, rather than solely working out without proper nutrition. 5'7" (170cm) 1990: American, Mexican : Profession: Era: Bodybuilder, Model: 2010: Weight: 175 - 185lbs (79.4 - 83.9kg) Height: 5'7" (170cm) Year of Birth: 1990 : Nationality: American, Mexican: Profession: Bodybuilder, Model: Era: 2010 . 12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program, Muscle & Strength’s 12 Week Women’s Workout Program, Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout, The Total Package: A Full Body Strength & Hypertrophy Workout, Take 70% of the chest girth for the waist, 36% of the chest produces the upper arm girth, The forearms get 29% of the chest measurement. So they would consider the 25 year Arnold, Lee Haney, Dorian Yates obese? On top of a solid base of muscle size, I simply work towards symmetry, so all muscles are developed equally, with no single muscle groups that are out of proportion compared to others - for example, a huge chest and rib cage with small arms looks silly - huge arms and small legs looks un-symmetrical as well. Sign up for our free weekly e-newsletter today! These are somewhat typical off season / pre contest height, weight and body fat measurements for a natural bodybuilder. I have hardly any fat, I am 5'8 at 205 lbs. I always thought Bob Paris had some of the best symmetry and proportion around, but I could never find his measurements listed anywhere. I'm endomorphic, so my body is naturally heavier, whether I like it or not! If not then what time period of workout required for me to gain ideal dimensions. I have been at this weight for twenty years. Could it be body dismorphia? The content of this field is kept private and will not be shown publicly. It makes a big difference. © 2020 Bodybuilding.com. Off season, I weigh about 195-200 lbs. Hi im 5.8 my neck is 13.5. biceps 10.5 chest 32. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. My thinking is that if my waist and hips are “growing” faster than my chest, then that might be an indicator that I am gaining fat where it likes to show up first (hips and waist). Email: click here. For example, to work out your arm size, measure your wrist. Hahahahah What stupid faggots! Tom has been involved with fitness since 1989. There have been all kinds of different formulas proposed over the years for the “ideal proportions”, but I never aimed for a certain measurement myself. Well, Steve Reeves, one of the legends of physique world developed his template for all to adhere to. PH: 1-800-537-9910 Biography Early Life. I have 17.5 inch arms, 46 inch chest, 34 inch waist. I think it all depends on body type. My off season body fat is usually around 9-10% and before contests it’s around 4%. The judges don’t come up on stage and measure your arms in a bodybuilding contest – you are judged on appearance. Waist size 28.5 I just don't get how I can be a stone heavier. One before losing weight we all know were going tonput off water weight first.You weigh yourself certain times if the day your going to weigh more or less.Best time to weigh is when you first wake up up.But the same goes on measurements do it all first thing in the morning ehen you wake up then you will know your accurate readings. Bodybuilders cannot use normal height-to-weight ratio charts because they are designed for people with less muscle mass. 5 foot 11 inches tall. Many bodybuilding historians regard Steve Reeves as being one of the most symmetrical and aesthetically pleasing bodybuilders of all time. 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