Generic - Ahi Poke (With Shoyu and Sesame Oil) Serving Size : 0.5 cup (5 oz.) The seaweed and peppers add about 0.5 grams of dietary fiber and 2 grams of carbohydrates. Most helpful positive review. You eat 149 calories in 4 ounces of ahi poke. 1,043 / 2,300g left. The higher calorie is from ahi or fresh tuna added. © Copyright 2020 Hearst Communications, Inc. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of sodium in Ahi Poke: How many carbs are in Ahi Poke? Add Rating & Review. 38 / 300g left. Log In. Lose weight by tracking your caloric intake quickly and easily. Download Nutrition Information. One serving of ahi poke weighs around 4 ounces, which is about the size of a halved baseball. 104 Cal. are saying - Curated tweets by EatThisMuch. Ahi poke has several trace vitamins and minerals including vitamins B-12, C and D, iron, zinc, folate, magnesium, manganese, potassium and niacin. Amount of fat in Ahi Poke: How much sodium is in Ahi Poke? Cholesterol 262g. My My - Ahi Poke Bowl. Calories per serving of Ahi Poke 120 calories of Sesame Oil, (1 tbsp) 80 calories of Trader Joe's Ahi Tuna, (2.67 oz) 6 calories of Ginger, ground, (0.33 tbsp) 6 calories of Garlic, (1.33 tsp) 5 calories of Onions, raw, (0.17 small) 3 calories … Free online calorie counter and diet plan. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. Daily Goals. Ahi Poke Foodland 3 oz 170.0 calories 3.0 grams carbs 10 grams fat 14.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams oz … Sodium 1,257g. Amount of Iron in Ahi Poke: Already Sign Up. Tossing sesame oil, low-sodium soy sauce, seaweed and dried peppers with the ahi gives it flavor. Free online calorie counter and diet plan. Fat 66g. You also consume 33 milligrams, or 11 percent of a 300-milligram DV, of cholesterol in each serving. 396 calories; protein 58.4g 117% DV; carbohydrates 8.6g 3% DV; fat 13.7g 21% DV; cholesterol 102.2mg 34% DV; sodium 3695.8mg 148% DV. Lose weight by tracking your caloric intake quickly and easily. Amount of Vitamin C in Ahi Poke: How much Calcium is in Ahi Poke? clicking our Amazon buttons will give us a little referral bonus. Lose weight by tracking your caloric intake quickly and easily. One serving of ahi poke weighs around 4 ounces, which is about the size of a halved baseball. Log In. 9 % 1g Fat. You eat 149 calories in 4 ounces of ahi poke. A dietary fiber DV is 25 grams and a DV for carbohydrates is 300 grams. Log Food. About Food Exercise Apps Community Blog Shop Premium. I would recommend halving the amount of soy, so you can enjoy the delicate … Sign depending on Amount of net carbs in Ahi Poke: How much sugar is in Ahi Poke? 287 Cal. a meal plan in 2 clicks for free! How does this food fit into your daily goals? If you do click them, Serving Size : 1 cup. Average Amount of Calories in a Poke Bowl If you make good and healthy choices, your poke bowl should be somewhere between 500 and 700 calories. Based on a 2,000-calorie daily value, or DV, each serving has 7 percent of your day’s calories. Amount of Vitamin A in Ahi Poke: How much Vitamin C is in Ahi Poke? Based on a … Log Food. You eat 8 percent of that DV in a serving. You know that we can’t cut down the main ingredient to reduce the calories. Amount of protein in Ahi Poke: How much Vitamin A is in Ahi Poke? people Create 59 % 19g Fat. Based on a 20-gram saturated fat DV, you eat 5 percent of your day’s allotment with one serving of ahi poke. Ahi poke is a Hawaiian appetizer made from raw, marinated tuna. Fitness Goals : Heart Healthy. American Heart Association: Fish and Omega-3 Fatty Acids, U.S. Food and Drug Administration: Food Labeling Guide. Reviews (144) Read More Reviews. If you take one ahi poke bowl of 4 ounces then it adds to 149 calories in total . 19 % 14g Carbs. How many calories are in Ahi Poke? Lose weight by tracking your caloric intake quickly and easily. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. Amount of Calcium in Ahi Poke: How much Iron is in Ahi Poke? FANTASTIC. A DV for protein is 50 grams; a helping of ahi poke has 48 percent of that. Amount of fiber in Ahi Poke: How much protein is in Ahi Poke? Generic Generic - Ahi Poke … Note: Any items purchased after Most of the 240 milligrams of sodium is from the low-sodium soy sauce. Find nutrition facts for over 2,000,000 foods. Log In. in. This is for poke bowls that choose rice as a base and make mindful choices on all of the other options, especially the sauces. Of the fat, 1 gram is saturated. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. A 4-ounce helping of ahi poke has just under 5 grams of fat, or 7 percent of a 65-gram DV. A DV for sodium is 2,400 milligrams; each helping of ahi poke has 10 percent of that. Free online calorie counter and diet plan. Tanioka's Spicy Ahi Poke Tanioka's Spicy Ahi Poke - Spicy Ahi Poke … Foodland Foodland - Fresh Ahi Poke… Free online calorie counter and diet plan. Sign Up. 104 / 2,000 cal left. Nutritional Info. Free online calorie counter and diet plan. Eliminating the sesame oil does lower the calories by about 15, but it reduces the flavor of the ahi poke. Find nutrition facts for over 2,000,000 foods. Given the simple ingredients in ahi poke, it’s healthy in small portions. Find nutrition facts for over 2,000,000 foods. Generic Generic - Maui Ahi Poke… Daily Goals. You eat just 2 percent of a dietary fiber DV and less than 1 percent of a carbohydrate DV in each serving of ahi poke. The higher calorie is from ahi or fresh tuna added . Each 4-ounce serving of ahi poke also has about 400 international units of vitamin A. Vitamin A supports eye health; a typical DV is 5,000 international units. Free online calorie counter and diet plan. Full Nutrition. Amount of calories in Ahi Poke: How much fat is in Ahi Poke? The fats and cholesterol are from the ahi, you can’t eliminate them from the recipe. Sign Up. Amount of sugar in Ahi Poke: How much fiber is in Ahi Poke? Log In. Sign Up. Other variations of ahi poke with garlic, tomato or onions exist, but are not as common. 22 % 16g Protein. 1 / 67g left. Calorie Goal 1,896 cal. Ahi Poke Foodland 3 oz 170.0 calories 3.0 grams carbs 10 grams fat 14.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams oz … Find nutrition facts for over 2,000,000 foods. If you take one ahi poke bowl of 4 ounces then it adds to 149 calories in total. You know that we can’t cut down the main ingredient to reduce the calories . About Food Exercise Apps Community Blog Shop Premium. So since your ahi poke bowl of 4 ounce is 149 calories that makes like 7 % of your 2000 calorie a day. TRUCKERDOO Rating: 5 stars 01/08/2004. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. About Food Exercise Apps Community Blog Shop Premium. The protein content of each 4-ounce helping is 24 grams. your calorie needs. Amount of carbs in Ahi Poke: How many net carbs are in Ahi Poke? About Food Exercise Apps Community Blog Shop Premium. Sign Up. thank you! About Food Exercise Apps Community Blog Shop Premium. Lose weight by tracking your caloric intake quickly and easily. Log In. Log In. Sign Up. Using full-sodium soy sauce causes the sodium content to skyrocket over 800 milligrams per serving. Most of the calories are from the ahi, or tuna, and cannot be reduced. Whole Foods Whole Foods - Spicy Ahi Poke… 87 % 21g Protein. Advertisement. Find nutrition facts for over 2,000,000 foods. So since your ahi poke bowl of 4 ounce is 149 calories that makes like 7 % of your 2000 calorie … We think about your calories, so you don’t have to. a member? What About Food Exercise Apps Community Blog Shop Premium. Ahi Tuna Poke Bowl WisePak 12 oz 390 calories 45 grams carbs 15 grams fat 20.0 grams protein 8 grams fiber 25 mg cholesterol 2.5 grams saturated fat 1030 …
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