We’ll never share your details with anyone else and, of course, you can opt out at any time. Add the oregano and tomatoes and simmer slowly for 15 minutes. Preheat the oven to 200⁰C, gas mark 6. Add the onion, garlic and ginger and fry for a couple of minutes to soften. Roasted Butternut Squash and Lentil Curry, 200g sweet potato, diced (substitute with butternut squash for SP day), 1/2 cup (120ml) of red lentils (uncooked0, 1 onion, chopped1 red chilli, deseeded and chopped, 1 cup (240ml) of light coconut milk - (8 syns), 3 cups (360ml) of chicken or vegetable stock. Fry for 8-10 mins, turning once or twice, till the aubergine chunks are browned all over. onions jumbled with chunks of tender potato in a rich, spiced tomato sauce. Aubergine recipes. While the Reduce heat, cover and simmer for 30 mins. Set instant pot to saute mode, once hot spray with spray oil, add onion, garlic and ginger and fry for a few minutes to soften. Spray a large saucepan over a medium high heat, with some coconut oil spray. Add the onion, garlic and ginger and fry for a couple of minutes to soften. You're currently on page 1 Page 2 Page 3 Next; Roast aubergine with goulash sauce & sweet potato fries. Season to taste. Meanwhile, toss the … Add the garlic and cook for a minute until pale golden. Add the chilli, lemon grass, curry powder, tomato paste and stir thoroughly.Add the aubergine, courgette, sweet potato, lentils, stock and bring to a boil. Sprinkle with coriander and serve with your choice of sides. Warm a casserole dish over a medium heat for 2 mins, then add 2 tbsp oil and the aubergines. Add coconut milk and stir through till heated and creamy. Chop the tomatoes roughly (scooping out the seeds, if you wish). This super healthy one-pot boasts an impressive 5 of your 5 a day, with courgettes, aubergines, new potatoes, peppers and juicy tomatoes 1 hr and 15 mins Easy Buy any 3 selected Steenbergs spices & get 10% off, You'll need to log in to leave a rating & comment, We will send you weekly emails full of news from the organic fields, the newest additions to our shelves, exciting offers, events, recipes and general veg based fun. Your email address will not be published. Season as needed with salt and black pepper. Heat a tablespoon of olive oil in a large pan on a medium heat. Add the chilli, lemon grass, curry powder, tomato paste and stir thoroughly.Add the aubergine, courgette, sweet potato, lentils, stock and bring to a boil. https://www.abelandcole.co.uk/recipes/sicilian-aubergine-and-potato-stew 55 Items Magazine subscription – save 44% and get a cookbook of your choice Great at soaking up flavours, aubergine (also known as eggplant) works well in stews, salads and curries. Use a silicone rubber spatula to flatten, and top with half the aubergine slices. Season, add the remaining mushrooms and top with the remaining aubergine slices. Preheat the oven to 200⁰C, gas mark 6. 1. Season again. You can see our full privacy policy, Oregano, Dried, Organic, Steenbergs (14g), Crushed Chilli, Organic, Steenbergs (30g), Sugar, Caster, Organic, Billington's (500g), Red Wine Vinegar, Organic, Aspall (350ml), Passata Sauce, Organic, Mr Organic (690g), Extra Virgin Olive Oil, Organic, Abel & Cole (500 ml), Black Peppercorns, Fairtrade, Organic, Steenbergs (55g). https://miakouppa.com/2017/09/29/eggplant-zucchini-and-potato-bake Add the oregano and tomatoes and simmer slowly for 15 minutes. Make a list of your favourite things by clicking on the heart. Once cooked do a quick release of pressure, set to saute mode and stir in coconut milk till heated and creamy. Try them baked, grilled or barbecued as a veggie main or in side dishes. Reduce heat, cover and simmer for 30 mins. Season with salt, pepper and a pinch of cayenne pepper. Peel and slice the onion into half moons and chop the peeled potato, red pepper and aubergines into chunks the size of a nutmeg… Slimming Eats Privacy Policy, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans, « The Ultimate Layered Chilli Cheese Fries, Syn Free Best Ever Bolognese Pasta Bake ».
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