A Powerful Physique. His favorite body part to train is his back. The 12 Best Strength Training Exercises for Runners, Breaking Bench: What You Need to Know About the Bench Press, 6 Methods To Help You Cut Weight For Powerlifting Events, Bulking Meal Plan To Fill Out Your Sleeves and Turn Heads, Cross-Body Crunch Exercise Guide and Videos, Donkey Calf Raise Exercise Guide and Videos, Rollouts: Benefits, Technique, And Alternatives For Stronger Abs, Cross Jacks Exercise Guide, Variations and Videos, Decline Push-Up Exercise: Muscles Worked, How-To and Variations, Wall Sit Exercise Guide – Benefits, How-To, and Variations. He splits his week into a beck, chest, leg and shoulder workouts. He grew upvery athletic, competing in multiple sports throughout his youth. In the same year, he would also compete in the NPC Titans Grand Prix Championships, earning second place. Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. With Trifecta nutrition, I can confidently trust that I’m consuming the most organic, fresh, and delicious food delivered right to my door step. For the latest news and updates please follow us on. He was able to earn success quickly in bodybuilding. He believes he has a similar frame and aesthetic to Shawn, so looks to achieve a similar level of success. In 2008, Breon decided to become a personal trainer and help others achieve their fitness goals. Breon Ansley is an IFBB professional bodybuilder, sponsored athlete and personal trainer from California, USA. Breon Ansley took part in his first amateur bodybuilding competition in 2012, where he won first place in the NPC Los Angeles Championships. In preparation for this show, Breon managed to land his best placing yet – a 1st at the IFBB New York Pro. At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. He has been able to learn exactly how the lats function through hard work and research. Full time fight fan, part time participant. After a long period of training, Breon would go on to qualify for the NPC Los Angeles Championships and come 2nd. While studying for his personal training qualification, he learned a lot about how muscle groups function. She is 41 years old and is a Scorpio. This proved that he was a real contender, and he was asked to compete at the 2017 Mr Olympia – the most prestigious competition on earth. Football and track and field were his main sports, especially through college. Comment document.getElementById("comment").setAttribute( "id", "a065c813cd23987ffb132d06602888a8" );document.getElementById("bfa9b191f3").setAttribute( "id", "comment" ); Physique Coach, IFBB Pro Bodybuilder, Entrepreneur, Fitness Model, Cystic Fibrosis Trainer, Online Coach, Trainer, Posing Coach, WBFF Muscle Model, Director, Men's Physique Bodybuilder, Fitness Model. He combines more body parts in each workout, to offer him a more complete workout which he believes helps with his aesthetic proportions. He took this passion with him to college – playing defensive back for Iowa State. However, through the proper focus and determination, he overcame this weakness. However, it was after this that he would experience a career-high when he earned first at the 2017 Mr. Olympia in Classic Physique. He worked for brands such as Mountain Dew, McDonalds, Samsung, Chevrolet and Walgreen’s. As he learned more and found a coach, he began to introduce the concept of different angles and positions for his lifts. In 2013, he managed to win the NPC USA Championships, which enabled him to take his pro card and begin a new career. In addition to the high protein, Ansley likes to enjoy carbs from brown rice. We respect your privacy and take protecting it seriously. This is his story: “The only way to go about anything, is for the WIN!”. Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Bringing out of the box thinking to the world since 1995. FitnessVolt.com - 1700 Lincoln St. Denver, CO. © Copyright 2010 - 2020 FitnesVolt.com - FitnessVolt IBC. Ansley found a passion for helping people with their own fitness, and in turn, maintained his own conditioning. Your email address will not be published. Following this early success, Ansley decided to turn his attention towards getting his Pro Card. He began to seek work as an actor – succeeding in auditions for major commercials. He splits his weeks between his back, chest, legs, and shoulders, to make sure he maintains his physique. Your email address will not be published. In just a few years, he became a professional bodybuilder and landed a 1st place position at the New York Pro. Even though I have not competed in 26 years, I am competing next year in the 50-59 age bracket. His diet consists of a lot of protein, which gets from various sources. However, our reviews are based on well research backed analysis. All Rights Reserved. As a championship bodybuilder, I rely heavily on my daily meals to fuel my physique goals and performance in the gym. Breon was born and raised in Rowland Heights, California (USA.) Height: Under review: Ethnicity: Unknown: Nationality: American: Religion: Unknown: Breon Miles Ansley is a Scorpio and was born in The Year of the Goat Life. Check regularly for the latest, Greatest Physiques. Unfortunately, this career was cut short by an injury, but Breon was determined to stay fit and active when he left college. Breon Ansley Body Stats. However, just because he was no longer competing in sports, Ansley did not get out of shape. Breon Ansley was able to use his knowledge from schooling, along with additional research to find a diet plan that worked best for him. Through adjusting his form, he can hit the muscle at various angles. Order Online Today. Additionally, he likes to change up his training regimen leading up to a competition. Breon is a focused and resilient competitor who always tries to see the positives in his fitness journey. Required fields are marked *. Subsequently, he puts a high focus on recovery time, as it is needed to avoid overtraining at a pace like that. I truly believe that a healthy lifestyle and a great physique start with nutrition. In 2015, Breon took the whole year off to focus on building a professional-level physique. How to Train to Survive the Zombie Apocalypse! Unfortunately, his pro career would not have as smooth of a start as his amateur. He says that his back has always been the muscle group which lags behind other areas. In the off-season, Breon likes to eat a lot of healthy carbs such as brown rice, sweet potato and yams. If you want to make improvements in your own fitness journey, show the same level of determination and who knows where you could end up. At this point, Breon Ansley realized he was going to rethink some things in his approach to bodybuilding.
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