In a large, heavy-bottomed pot over medium heat, heat oil. This message will appear once per week Your subscription to Your session to The Christian Drain and rinse the remaining beans, then add them to the skillet. If you are staying away from carbs, you can omit the bread crumbs and use only the Parmesan cheese for topping. Sprinkle with salt and let stand 15 minutes. Latest book reviews, author interviews, and reading trends. Your email address will not be published. 4-6 large olives, pitted. 1 small zucchini. One month free trial to the Monitor Daily, Post-truth politics: As Trump pushes ‘fraud,’ partisans pick their own reality, Meatless Monday: Asian purple cabbage salad with a creamy cilantro vinaigrette. Salt and pepper. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |. Another great thing about this zucchini casserole is that it’s a one dish meal! Sprinkle the top of the casserole with the bread crumbs and then with Parmesan cheese. Put the bacon in a large, cold skillet and cook over medium heat until the fat renders and the bacon is almost crisp, about 8 minutes. logged you out. Directions. Preheat oven to 400°. Put the beans on the bottom of an 8x8 non-stick baking dish (I use Pyrex dish). Warm and comforting casserole that’s also healthy is a great find! This Cheesy Italian Baked Cannelini Beans … Your email address will not be published. Cheesy Italian Baked Cannelini Beans. Serve with: Brown rice or bulgur. You can renew your subscription or This baked zucchini and white bean casserole recipe makes a great vegetarian comfort food. Add the beans and cook until heated through, about 3 minutes. unless you renew or Put the zucchini casserole in the oven on the top rack and bake for 30 minutes. Squeeze the excess liquid from the vegetables. Unlike traditional casseroles that are high in calories, this vegetarian oven baked zucchini is low in calories and fat, and very nutritious at the same time. subscription. Baked Zucchini And White Bean Casserole Recipe – Melanie Cooks It’s super easy (especially if you have some white beans made already, but you could use canned on the fly), and tastes amazing in its simplicity. We 2. An update on major political events, candidates, and parties twice a week. Mediterranean recipes from sun-drenched regions make for light and refreshing summertime meals. Then add the olives and freshly squeezed lemon juice to the pan. Especially if served with protein like herbed lemon chicken or grilled fish. This post may contain affiliate links (disclosure). Chopped zucchini is first sauteed with onions, garlic and spices, and then oven baked with white beans and tomatoes. This yummy zucchini casserole is topped with Parmesan cheese and bread crumbs, and the topping gets browned in the oven and tastes so good! 1 can (14 oz) diced tomatoes, with their liquid, 1 can (15 oz) white cannellini beans, drained and rinsed. continue to use the site without a If you have questions about your account, please I love casseroles because you don’t have to plan a side dish. Season with chili flakes, salt and pepper. Stir in the zucchini mixture, parsley, lemon zest, a pinch of salt and a few grinds of pepper. Put the beans in a medium bowl and mash with a fork. 3. I know what I’ll be having for dinner tonight. While you’re waiting on the onions and garlic to cook, slice the zucchini into bite-sized pieces. 5. Mediterranean zucchini and white beans mixed with olive oil, lemon, and spiced up with garlic and chili flakes makes a hearty meal for one, or a simple side for two. More about me >>, Baked Zucchini And White Bean Casserole Recipe. If you’re serving a group, double accordingly. Serve immediately with fresh chopped parsley and lemon wedges for garnish. The beans also provide lots of protein that will keep you full. can tomatoes, chopped 3/4 c. fresh whole wheat crumbs 1/2 c. chopped onion The five most recent Christian Science articles with a spiritual perspective. This recipe is loaded with vitamins from zucchini, tomatoes and white beans. 2 (19 oz.) cans cannellini or northern beans, drained and rinsed 1 (28 oz.) Science Monitor has expired. Add the onion and zucchini and cook, stirring occasionally, for 10 minutes. Chop the olives. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! 1/2 cup cooked white beans. A weekly digest of Monitor views and insightful commentary on major events. A selection of the most viewed stories this week on the Monitor's website. Add the zucchini mixture on top of the beans. In a large frying pan, heat the olive oil and cook the onions until they begin to soften, about 2-3 minutes. 4. subscription yet. We love this white bean casserole, but you could also add in other ingredients like kale, noodles, and even roasted vegetables. 1/4 teaspoon dried red chili flakes. or call us at 1-617-450-2300. Heat the oil on a non-stick frying pan over medium-high heat. This vegetarian casserole is very filling - even meat eaters will love it! cast-iron or other ovenproof skillet, cook bacon over medium heat until crisp, stirring occasionally. https://www.melaniecooks.com/wp-content/uploads/2013/12/zucchini-white-bean-casserole.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png. The Christian Science Monitor has expired. I had this as a main for 1 (a very large main). A weekly update on music, movies, cultural trends, and education solutions. Soo good! In a 10-in. contact customer service Beans and zucchini are baked with tomatoes and onions and seasoned with bread crumbs, garlic and Parmesan cheese - delicious! Add the onion and cook, stirring occasionally, until softened, about 5 minutes. You don’t have a Christian Science Monitor 1/2 cup of … Add the tomatoes, garlic, salt, pepper and Italian seasoning and mix. Add the garlic and cook for 1 more minute. Then, all that’s left to do is dot it with cheese and bake! For more vegetarian comfort food recipes, see vegetarian brown rice pilaf, vegetarian eggplant lasagna and black bean enchiladas. Just one dish provides a complete hot meal that’s so tasty and good for you! Stay informed about the latest scientific discoveries & breakthroughs. Add garlic cloves and cook until lightly golden, 2 to 3 minutes, then add pepper flakes and cook 1 minute longer. log out. This sauté is endlessly versatile and works well with eggplant, peppers or corn. 1. Cheesy White Bean Casserole. Here’s a little ditty I highly recommend you try – Mediterranean zucchini and white beans. But it serves nicely as a side dish for 2 or 3 as well. Juice of 1/2 a lemon. Add 1 of the cans of beans with their liquid. I was excited to find that I still had one zucchini left over from the last time I made this dish. Double it and toss the leftovers with bowtie pasta for lunch the next day. Bountiful summer vegetables--zucchini, summer squash, fresh tomatoes--are quickly sautéed with protein-rich white beans and topped with Parmesan for a hearty dish. Enjoy this yummy zucchini casserole! Hear about special editorial projects, new product information, and upcoming events. What To Do With Leftover Thanksgiving Turkey – Easy Recipes! Add to pan and cook for 5 minutes. Grate the zucchini and carrot on the large holes of a box grater in a colander set over a bowl.
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