Wash and dry produce. Last soup of my October Soup Challenge: 1 Soup a Day for 1 Week (check out my previous soups here). 3 tablespoons olive oil. This is perfect for a weeknight, or how about Meatless Monday? It’s Sunday, we didn’t go to the gym, and we just want to chill out and get ready for the beginning of a new week. Just before serving, sprinkle with parmesan cheese. 28 ounces kidney beans. 2 cups fingerling potatoes. Potato, Parsnip, Carrot and Swiss Chard Soup. Bring to boil, reduce heat, simmer, uncovered for 15 minutes or until chard is tender. Download Nutrition Facts Widget Code. preparation. Cook this nutritious ingredient in baked gratins, pies, stews, and soups. 4 cups vegetable broth. 2 cups Swiss chard. Carrot, Kale and Swiss Chard Soup. Servings Per Recipe: 4. 1 tablespoon rosemary. Add garlic and sauté 1 minute longer. 1 tablespoon thyme. Total Fat: 7.7 g Saturated Fat: 1 g Trans Fat: 0 g; Cholesterol: 0 mg; Sodium: 113.3 mg; Total Carbs: 11.5 g Dietary Fiber: 4.3 g Sugars: 4 g; Protein: 1.8 g; VIEW DETAILED NUTRITION. 1 teaspoon sea salt. Calories: 112. 1. In Dutch oven or soup kettle, sauté carrot, zucchini, yellow squash, and onion in oil until tender. Easy oriental swiss chard and carrot. Ingredients 4 garlic cloves. ½ teaspoon ground pepper. 2 cups parsnips. how is this calculated? Directions. I had a Swiss chard plant that sprang up in my vegetable garden, unbidden but not unwelcome. Vegetarian Chard Soup is a delicious, easy, healthy soup starring nutritional powerhouse Swiss chard. 2 cups carrots. Amount per Serving. Add broth, Swiss chard, beans, tomatoes, thyme, salt, oregano, and pepper. Tonight’s soup is going to be a light and simple one. Chard or Swiss chard is a leafy green vegetable with a slightly sweet taste. https://www.thedailymeal.com/recipes/simple-swiss-chard-soup-recipe
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