Give a quick stir to combine. If you’re extra hungry, add these sides to the salmon and asparagus: This lemon garlic butter salmon will last up to 2 days in the refrigerator if stored properly. Enter your zip code to find a Walmart near you. This way they will cook faster and evenly in the skillet. Set a large cast-iron skillet over high heat. You can skip this step if you have very thin asparagus. Add the avocado oil and allow it to get hot. Offer subject to change or expire without notice. You can skip this step if you have very thin asparagus. Enjoy! Cook salmon approx. Each brand is different and nutrition information can vary. Use the code LOADIT4U for $10 off your first $50 shoppable recipe order. In a large oven safe, cast-iron skillet, heat olive oil over medium heat. Roll asparagus to coat lightly in oil and sprinkle both asparagus and salmon … No more dinner stress with SideChef’s easy, family-friendly 4-week dinner plan. Roll asparagus to coat lightly in oil and sprinkle both asparagus and salmon with salt and pepper. This way they will cook faster and evenly in the skillet. No-Bake Rice Krispies Treats With white Chocolate and Peppermint, Shrimp and Chorizo Appetizers with Roasted Pepper Soup, Roasted Sweet Potatoes with Maple Pecan Glaze, 14 Easy Christmas Cocktails to Celebrate in Good Cheers, 12 Christmas Dinners for Two that Are Perfect for a Romantic Holiday, 27 Delicious, Low-Stress Cast-Iron Dinners, 10-Minute Mashed Sweet Potatoes {Instant Pot}, 7 Easy Meal Prep Ideas For When You Have No Idea What To Cook, How to Stuff a Turkey Breast With Herbed Butter, Shredded Carrot Salad with Honey Mustard Dressing, Garlic Pork Chops in Creamy Mushroom Sauce, Instant Pot Creamy Garlic Parmesan Chicken Pasta, Spinach Chicken Casserole with Cream Cheese and Mozzarella. Photo & recipe sharing policy - Plan better and re-use your leftovers! To serve, arrange asparagus in the center of each plate, set a salmon fillet, skin side down, on top, and spoon dill sauce over the salmon. Easy, Pan Seared Cast Iron Salmon is a quick and crispy recipe with the perfect seasoning!This pan-fried and stove top meal is the best way to cook salmon and is made using a Lodge cast iron skillet and is perfect for weeknight dinners. For thicker pieces of salmon, cook a little longer, reducing the heat to medium or medium low. This pan-seared salmon with roasted asparagus is served with a homemade dill sauce, offering an elegant meal for any night of the week. USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF Place the salmon, skin side down, in the pan. Copyright © 2011 - 2020 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. Check how much of this product you're using for this recipe. To revoke your consent, please clear your browser cookies and refresh the page. Heat olive oil in a large cast iron skillet over medium-low heat. Season the salmon generously with cajun blackening seasoning and let sit to marinate for 10-15 minutes. By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. Offer not transferable, and void where prohibited by law. Crispy Salmon Succotash with Parmesan Asparagus, Almond Crusted Wild Salmon with Honey Mustard, Pan-fried Red Snapper Fillet with Asparagus and Confit Tomatoes, Oven Baked Catfish + Village Harvest Rice, Halibut with Chayote with Bacon and Mushrooms. Sear salmon skin-side up for 3-5 minutes. Salmon will continue cooking in the oven. Advertise - Privacy Policy - Founded in 1896, the family owned company produces the largest selection of American made cast iron cookware. class="body-1 grocery-price">, !x.display.title).length == 1 ? Heat olive oil in a large cast iron skillet over medium-low heat. Depending on the thickness of your asparagus, you might want to skip blanching. Easy Pan-Seared Salmon with Asparagus is light, healthy and delicious! hidden * The presented values are approximate and shouldn't be considered as accurate. Wait until the pan is hot and the butter has fully melted. Add the garlic and lemon zest and continue cooking another 2 to 5 minutes, depending on your desired level of done-ness (I like my asparagus al dente… Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Arrange asparagus around salmon, drizzle asparagus lightly with olive oil. Season asparagus with a pinch of salt and pepper. If necessary, add 1-2tsp EVOO to the hot pan to prevent sticking. Heat Olive Oil (1 Tbsp) oil in a Lodge 12-inch cast iron skillet over high heat until hot. Terms of use - Store the cooled lemon garlic butter salmon in an airtight container. Your skillet should be hot over medium-high heat before adding the salmon fillets. Garlic Butter Salmon with Lemon Asparagus Skillet – Healthy, tasty, simple and quick to cook, this salmon and asparagus recipe will have you enjoy a delicious and nutritious dinner. 3-4 minutes per side for medium, or longer for well-done. Learn how your comment data is processed. Garnish with more parsley, crushed chili pepper, and lemon slices and serve the garlic butter salmon and lemon asparagus immediately. 3. Tilt the pan to coat the bottom evenly and heat until the oil is almost smoking, about 30 seconds. 2. Add asparagus and tomatoes on the other side of the pan. While the asparagus is cooking, add three tablespoons of oil, lemon juice, shallots, basil, mustard and a pinch of salt and pepper to a small mason jar and shake well. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Drain and set aside. [hidden]="groceryList.loading" 4. Cook the … Required fields are marked *. Faq - Press - Then transfer all salmon filets to a plate and set aside. Your email address will not be published. Season salmon with salt and pepper. Bring to a simmer. When oil is hot, sear salmon on both sides, about 2-3 minutes per side. Flip and sear for 2-3 minutes, until nice golden and crispy. Gently cook salmon on both sides until golden brown. Topped with a yummy herb dressing, you can have this simple skillet dinner on the table in less than 20 minutes! Please calculate your OWN nutrition information in a database using the brand names you have at hand. This Crockpot chicken recipe is easy and delicious, with outstanding flavors! How to Make Pan Seared Salmon: Heat butter and avocado oil in a cast iron or non-stick skillet over medium-high heat. This fish recipe is so simple to prepare and so flavorful, I knew you would want it in your arsenal of quick and easy recipes. The information displayed should not be considered a substitute for professional nutrition advice.
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