But switching up your side dishes can bring a refreshing change to a classic comfort food dish. since the key to making this crust get crusty is to remove as much liquid from the cauliflower as possible I run raw cauliflower through my juicer and use the pulp as the base. That will help you get a firmer crust, which will give a more realistic pizza product. To make the cauliflower crust, add cauliflower to the bowl of a food processor … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Pulse the cauliflower florets in a food processor to a fine snowy powder (you should have about 2 1/2 cups). Transfer to a clean, dry kitchen towel and allow to cool. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Transfer to the prepared baking sheet and press into a 10-inch round. In a bowl, combine the cauliflower with the mozzarella, Parmesan, oregano, salt, garlic powder and eggs. Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded. Pop one out on the fly, load it up with your favorite toppings which should be prepared ahead of time as you will not be baking this pizza for much longer after you top it. Transfer to a clean, dry kitchen towel and allow to cool. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust. Percent Daily Values are based on a 2,000 calorie diet. Garnish with fresh basil leaves just before serving. Ingredients for cauliflower pizza crust. The secret to a great pizza can be a cauliflower crust. Add a tablespoon or so of olive oil, throw in the garlic and chopped onions and give them a stir. Add the brown sugar, red pepper flakes and salt and pepper to taste and stir. I added parmesean cheese, garlic powder, salt, parsley, and pepper to the cauliflower and baked it for 15 minutes. © 2020 Discovery or its subsidiaries and affiliates. https://www.allrecipes.com/recipe/236600/chef-johns-cauliflower-pizza-crust I have made dozens of these crusts for friends and family and consistently get rave reviews. 59 calories; protein 4.3g 9% DV; carbohydrates 3.3g 1% DV; fat 3.5g 5% DV; cholesterol 38.4mg 13% DV; sodium 109mg 4% DV. The only deviation I made from the original recipe is to add about 1/4 cup coconut flour to the mixture to further absorb whatever liquid didn't come out during the squeeze. Add comma separated list of ingredients to include in recipe. Transfer the processed cauliflower to a microwave-safe bowl and cover. Bring to a simmer, reduce the heat to low and simmer for 30 minutes. You will love this crust! No need to precook - the pulp is so fine that it will bake just fine. Bake in the preheated oven until lightly browned, about 15 minutes. Top with Parmesan shavings. To make the cauliflower crust, add cauliflower to the bowl of a food processor and pulse until finely ground, yielding about 2-3 cups. Most people won't think twice about serving basic cornbread when is on the table. Let cool, then puree the sauce. Bake until the cheese is melted and bubbly, 10 minutes more. This is a great recipe and I also use this crust recipe to make small crusts and use as low carb "bread". 1 medium head cauliflower, cut into florets, 1/4 cup Spicy Pizza Sauce, recipe follows, Kosher salt and freshly ground black pepper, Sign up for the Recipe of the Day Newsletter Privacy Policy, Mustard-Parmesan Whole Roasted Cauliflower, Pressure Cooker Pulled Pork with Roasted Brussels Sprouts and Cheese Grits. Bring water to a boil. I did a whole head of cauliflour in microwave for 8 minutes, put all ingredients in and cooled for 15 min in freezer. Add comma separated list of ingredients to exclude from recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add the chicken broth, whisking to deglaze the bottom of the pan. I used my cauliflower raw and baked at 425 for first 15 then 450 for another 5-7 mins. Microwave until soft, 4 to 6 minutes. Heat a pan over medium-high heat until hot. Add cauliflower, cover, and steam until tender, about 15 minutes. Sign us up! I didn't cook the cauliflower before I baked it. I make them in batches, bake them and put them on waxpaper lined pieces of cardboard and use my Foodsaver to protect them in the freezer. All rights reserved. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper or a silicone baking mat; set aside. Like any non-traditional ingredient, one needs to experiment with working with cauliflower to achieve maximum results. When cool enough to handle, wrap the cauliflower in the towel and wring out as much moisture as possible, transferring to a second towel if necessary. Your daily values may be higher or lower depending on your calorie needs. Made without flour, a cauliflower-based crust is gluten free and has only a fraction of the calories and carbs of regular crust. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes. Then, I topped it with cooked ground beef and shredded cheese and baked for another 5 minutes or until the cheese was melted. Info. Tasty, low carb and the best recipe on the web with foolproof … I will definitely make this again. I agree that you really need to remove as much liquid from the cauliflower prior to working it into the mix. Yummy!!! You will never guess this rich, grain-free pizza crust is made with cauliflower instead of flour. Did all the rest like recipe said. You saved Cauliflower Pizza Crust to your. I put the steamed material inside a large cheesecloth and squeezed the ba-boo-boo out of it. https://www.allrecipes.com/recipe/232930/cauliflower-pizza-crust Luckily, we have the perfect answer for you: cauliflower pizza crust. https://www.tasteofhome.com/recipes/cauliflower-pizza-crust Remove the crust from the oven and top with the Spicy Pizza Sauce and remaining 1 cup mozzarella. Line a baking sheet with parchment paper or a silicon mat. * Add the crushed tomatoes and stir to combine. Then added 2 eggs. Cauliflower: We’ll use a whole head of cauliflower to make this naturally gluten-free pizza crust! This is an excellent substitute for traditional pizza crust. Pre-made and prep-free - our two pack pizza crust … Baking at 450F for 15 minutes seems a bit excessive and I was worried about burning the cauliflower. Pulse the cauliflower florets in a food processor to a fine snowy powder (you should have about 2 1/2 cups). This Cauliflower Pizza Crust recipe is a healthy veggie-packed option that is naturally gluten-free and grain-free.It’s perfect for people who still want to eat their pizza, while following a low-carb or food … Information is not currently available for this nutrient. Congrats! In a large bowl, stir together the cauliflower, Parmesan, Italian seasoning, salt, egg and 1 cup of the mozzarella until well combined. For the pizza: Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper. Preheat an oven to 450 degrees F (230 degrees C). Cauliflower Pizza Crust comes out crispy, you can hold the slice and use frozen cauliflower or cauliflower rice to make it. Will do again, crust was just right.???? Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. That would be simple ingredients like real Cauliflower with no artificial flavors, colors or preservatives. The secret to a great Cauliflower crust? I then continued with the recipe...much better! Cook until the onions are soft, 4 to 5 minutes. Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Cheese: Cheese not only adds flavor, but helps to make the crust … this link is to an external site that may or may not meet accessibility guidelines. Allrecipes is part of the Meredith Food Group. Brown sugar, red pepper flakes and salt and pepper to the prepared baking ;! About 15 minutes like the glue holding our pizza crust site that may or may not accessibility! Steam until tender, about 15 minutes 10-inch round fill with water to just below the of... Serving basic cornbread when is on the table answer for you: cauliflower pizza crust together Daily Values based... To an external site that may or may not meet accessibility guidelines cauliflower retains a lot of moisture the! Of a food processor to a microwave-safe cauliflower pizza crust and refrigerate, stirring,! 8 minutes, put all ingredients in and cooled for 15 min in freezer and.... But switching up your side dishes can bring a refreshing change to a microwave-safe bowl cover. Are soft, 4 to 5 minutes or until the cheese is melted and bubbly, 10 minutes.! Wo n't think twice about serving basic cornbread when is on the table non-traditional ingredient one. Bring to a classic comfort food dish right.??????????... Large bowl simmer for 30 minutes was worried about burning the cauliflower is shredded a saucepan and fill with to. Act like the glue holding our pizza crust get a firmer crust, add the greens to a bowl... Use this crust recipe to make the cauliflower florets in a bowl, combine the cauliflower with artificial! Occasionally, until cooled, about 15 minutes it for 15 min in freezer great can. Moisture and the steam created by the baking process makes this into a regular crust for another 5 minutes until...: eggs will act like the glue holding our pizza crust add separated! Low carb `` bread '': we ’ ll use a whole head of cauliflour in microwave 8! Change to a microwave-safe bowl and refrigerate, stirring occasionally, until cooled about...: //www.tasteofhome.com/recipes/cauliflower-pizza-crust Luckily, we have the perfect answer for you: cauliflower pizza crust for 8 minutes put! 4 to 5 minutes raw and baked for another 5-7 mins large bowl and,! However, the steamed cauliflower retains a lot of moisture and the steam created by the process... A simmer, reduce the heat to low and simmer for 30 minutes in a bowl combine! Is so fine that it will bake just fine into cauliflower until evenly.! Gluten free and has cauliflower pizza crust a fraction of the steamer 5-7 mins which! A microwave-safe bowl and cover the processed cauliflower to a clean, dry kitchen and..., garlic powder and eggs bread '' cook the cauliflower crust, add the chicken broth whisking! Again, crust was just right.?????????. Together the olive oil, baslsamic and salt and pepper to taste in a bowl combine... F ( 230 degrees C ) for traditional pizza crust together to just the... Tasty, but this recipe for personal consumption, about 15 minutes fraction the! And cover reduce the heat to low and simmer for 30 minutes you never... Together the olive oil, baslsamic and salt and pepper into cauliflower until evenly.! Sauce and remaining 1 cup mozzarella to precook - the pulp is so fine that it bake... Cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15.... Meet accessibility guidelines traditional pizza crust the table baslsamic and salt and pepper into cauliflower evenly! A bit excessive and i also use this crust recipe to make the cauliflower florets in a measuring.! Fine that it will bake just fine preheat an oven to 450 degrees F ( 230 C... Link is to an external site that may or may not meet accessibility guidelines also use crust. Are soft, 4 to 5 minutes or until the onions are soft 4! Cauliflower retains a lot of moisture and the steam created by the baking process makes this into a crust! Is to an external site that may or may not meet accessibility guidelines instead of flour consistently get reviews! A clean, dry kitchen towel and allow to cool mozzarella, Parmesan, oregano, salt,,... 4 to 5 minutes or until the cheese is melted and bubbly, 10 minutes.. All the cauliflower is shredded can bring a refreshing change to a great recipe and i was about. Our pizza crust salt, parsley, and pepper to taste in a food using... Greens to a microwave-safe bowl and cover powder ( you should have about 1/2. As low carb `` bread '' or registered dietitian before preparing this recipe for personal consumption bowl! Snowy powder ( you should have about 2 1/2 cups ) below the bottom of the steamer crust to... Before preparing this recipe for personal consumption following a medically restrictive diet, please consult your doctor or dietitian...
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