Absolutely! This is a beautiful sounding and looking recipe, Cliona! Top with chicken and then crumble half of the feta onto each half. Syn values correct at time of writing. Learn how your comment data is processed. Then there’s the pearl barley which lies underneath the chicken and feta. … Bake 25 to 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://basementbakehouse.com/2017/04/balsamic-chicken-feta-stuffed-peppers/, Scary Syn Free Halloween Stuffed Peppers (Jack-O-Peppers), Easy Peasy 10 Minute Chilli and Prawn Linguine, 1x Sweet Pepper - halved (or 2x Bell Peppers). I'm off on hols in 2 weeks & I'm definitely not beach ready yet ? If you’re not sure how the Slimming World plan works have a read of my very simple and easy to understand How Slimming World Works guide. Top with red peppers and parsley. Season with black pepper. Balsamic and feta go together perfectly and add so much flavour to the chicken! Copyright © 2016. Add peppers, chicken breast strips and remaining 2 Tbsp. Maria x. I made these for a picnic at an outdoor concert - they were delicious & beautiful! oil. For an extra-special Mediterranean twist, top with 1/4 cup sliced black olives before baking. Please enable JavaScript in the browser settings and try again. thanks. With these stuffed peppers to enjoy in the sun, alongside a hearty salad, plenty of fresh fruit and don’t forget lots of water, you’ll be winning at the picnic game and don’t have to jeopardise your healthy lifestyle at all. Transfer to a plate and cover to keep warm. Add 1.5 syns if not using your Healthy Extra A. Mix with Crumbles in Medium Bowl. oh wow, they look so good! The health benefits of this recipe don’t just stop at portion size though! Beat Egg is small Bowl. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=148679 Spray with some more fry light and bake for 15 minutes or until the peppers have cooked and the feta on top has begin to char slightly. (4 oz.) This easy feta baked chicken has the addition of sweet red peppers to make a tasty low carb and gluten free dinner. You also don’t need much as it really bulks out when cooked, so it’s a pretty cheap ingredient too which is always a bonus! Stuff Red Pepper and Feta Mix into Pockets – Stuff as full as possible. Season with salt and pepper as per your own tastes. Drizzle with 1 Tbsp. Cook 2 minutes or until heated through. The weather is well and truly on its way to warming up (bring on summer!!!) For this recipe I used sweet peppers however it works just as well with Bell Peppers too, so it’s really just a matter of taste! Let marinate at room temperature 30 minutes. Your email address will not be published. Spoon pearl barley into each, smoothing it so it forms a flat surface. is this for a side salad or is there a bit of the recipe missing? Meanwhile, fry the diced chicken with Fry Light, adding one tablespoon of the balsamic vinegar when it is almost cooked through. or until done. 10 minutes are all you need to prep a lively Greek-inspired baked chicken dish with peppers, parsley and feta cheese. Omit red peppers. chopped fresh oregano along with the black pepper and using ATHENOS Traditional Crumbled Feta Cheese. Hey! I’m talking sausage rolls, high fat potato salads, unhealthy sandwiches, crisps…you get the drift! Prepare Chicken: Cut Into Side of Chicken Breast creating a pocket – Do not cut through or butterfly. Created By Lucid Themes, These look lovely - I had forgotten about pearl barley - I used to love it #cookblogshare. Although I have a stuffed a chicken breast with feta, this time I baked the chicken with the Feta cheese on top. This recipe really couldn’t be any more simple if it tried, the ingredients don’t take long to cook and they’re all easily accessible. Peppers themselves are great for you, they’re full of antioxidants and vitamins, particularly vitamin C, so you should be eating them every chance you get. You can pick it up in any supermarket, it’s quick to cook, it’s a wholegrain and it tastes fab! A delicious stuffed pepper recipe with balsamic glazed chicken, feta cheese and bags of flavour! This site requires JavaScript. Cook the chicken for 4-6 minutes or until … Please do not screenshot this recipe to share - share the link instead! Prepare as directed, sprinkling chicken with 1/2 tsp.
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