You can also subscribe to our RSS feed to stay up to date on the latest fatty liver disease information! Some people choose to follow specific diet plans, such as a plant-based diet or the Mediterranean diet. If you’ve been diagnosed with or suspect you may have fatty liver disease, then one of your first questions might be, “What foods should I eat to maintain healthy liver function?”. The best news is you can lose weight and improve your overall health without starving yourself or putting yourself through hours of crazy workouts. Tofu. The key is to reduce the fat content and encourage the body to fully use calories for energy so excessive storage of fat and carbohydrates does not occur. Foods that reduce inflammation or help the body repair its cells are equally important. To improve her liver health and function we recommend LivaTone Plus – 2 capsules twice daily. Fatty liver disease should not make it harder for you to lose weight. We list the best meal delivery services for gluten-free…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. A diet for fatty liver disease should include a wide variety of foods. People can also usually bake or steam foods instead of frying them. The most important element is the heavy reliance on extra virgin olive oil as the source of unsaturated dietary fat. To avoid cirrhosis, it is very important to implement the lifestyle changes that a doctor recommends. Second, if you suffer from obesity and carry around more pounds than you’d like, particularly around your mid section, it may not be your fault. The Canadian Liver Foundation offers spectacular vegetarian chili recipes, that allows you cut back on unwanted calories and still maintain good flavor. To hasten liver healing, it is important for your mother to increase her energy output to reduce the inflammation. Alcohol affects the liver, contributing to fatty liver disease and other liver diseases, such as cirrhosis. Two or more servings of oily fish per week can have a beneficial effect on blood lipids and may reduce liver fat. Fatty Liver Treatment – Exploring Diet And Alternative Fatty Liver Remedies. Green tea provides several antioxidants, such as catechin, which may help improve fatty liver disease. However, keep in mind the carbohydrates you consume should be complex carbohydrates and not simple carbohydrates like those found in candy and other sweets. Fatty liver diets high in fiber are great and carbohydrates should make up the bulk of your energy source. The liver partially consists of fat.