This week, I decided to make frittatas, but on a smaller scale. I have a really yummy scrambled vegan eggs I found. We love eggs for even more reasons than just their nutrition content. I was wondering if I could substitute a few of the yokes for whites? we don’t provide nutrient breakdowns for our recipes! Place in the oven and bake 18 to 20 minutes, or until set. Grab them before work, after the gym, or in a hurry on that morning commute. we hope it’s a success with the broccoli swap! Making these today! Add the eggs, potatoes, onion, tomatoes, spinach, spices and salt into a bowl and whisk together. – Answer: 1 med. Bake for 20 minutes. Navigating Food and Body Commentary During the Holidays, Top each muffin cup with the 1 halved grape tomato. Or, will they be okay if I choose to freeze them? They had all my frittata favourites like bacon, onion and cheese … (approx.) They are also super affordable and last up to four to five weeks in the refrigerator! Fats aren’t something to be scared of- we need them for so many body functions! Bake for 20 minutes. This time of the year, Serious question: How many minutes do you cook you, In order to provide you with the best service, our website uses cookies. Eggs are one of our favorite foods. Thanks for a quick, healthy and tasty recipe! Spinach Tomato & Mozzarella, Bacon & Cheddar AND Garlic Mushroom & Peppers! I whipped up a batch of these Spinach & Cheese Egg Muffins for breakfast and they were amazing! By continuing to browse the site you are agreeing to our, Homemade Black Bean Chipotle Baked Tostadas, Challah French Toast With All The Toppings, Coconut Chia Granola Greek Yogurt Parfait. Pour combined mixture into 8 muffin tins till ¾ full. We used a 12 cup muffin pan, and used 9 of the cups for batter. Beat eggs and whipping cream in a bowl. These egg frittata muffins are made with diced ham, breakfast potatoes, eggs, milk, cheese and red bell peppers. I’m going to try this recipe. Super time consuming to fact check for accuracy. You also have the option to opt-out of these cookies. They contain a good source of protein while also providing healthy fats, selenium, vitamin D, vitamin B6, vitamin B12, zinc, iron, and copper. ( Log Out / Makes about 12 muffins. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Change ). It was! (approx.) They last up to 1 week. Frittata Egg Muffins made 3 Ways are super simple to prepare for a grab and go breakfast! Begin by preheating the oven to 350F. Eggs are one of our favorite foods. ( Log Out / Egg Frittata Breakfast Muffins Breakfast JUMP TO RECIPE. Are the grated potatoes supposed to be cooked or raw? Such simple ingredients, but the flavor combination goes a long way! Let us know what you think in the comments below! Allow to cool and enjoy! All you need to do is heat them and enjoy! The holidays are here. Easy to make recipe. They contain a good source of protein while also providing healthy fats, selenium, vitamin D, vitamin B6, vitamin B12, zinc, iron, and copper. This website uses cookies to improve your experience while you navigate through the website. Use my flavor combos or your favorite add-ins to create your own breakfast masterpiece! Fill each muffin tin about 2/3 full with the egg mixture. Thanks! Combine remaining ingredients with egg mixture. I have a silly question. Change ), You are commenting using your Twitter account. Let’s get to cooking! Necessary cookies are absolutely essential for the website to function properly. Combine remaining ingredients with egg mixture. I’ll be using broccoli instead of tomatoes because it’s what I have in the fridge! Breakfast Egg Muffins 3 Ways are low carb, filling and quick to grab while running out of the door! Notify me of followup comments via e-mail. This Egg Frittata Breakfast Muffin recipe adds even more vital nutrients with tomatoes, spinach, and garlic. Registered Dietitians & BFF's. These Make Ahead Breakfast Frittata Muffins are based off a breakfast egg … This category only includes cookies that ensures basic functionalities and security features of the website. ( Log Out / We like to make these on Sunday and have them ready in the refrigerator for the week. Pour the egg mixture evenly into a lightly greased muffin pan until it reaches the top. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Once done, allow to cool and enjoy! The first time is always the puzzling time, how many potatoes do you need ? Trying to get most of the protein just cut back on the fat! We don’t do nutrition calculations on our recipe. Sorry! These Egg Frittata Breakfast Muffins will bless up your mornings. But you shouldn’t be concerned about the yolks- they’re packed with good nutrition. Change ), You are commenting using your Google account. These cookies will be stored in your browser only with your consent. ( Log Out / Feel free to add in whatever yummy veggies you have on hand. Pour combined mixture into 8 muffin… yummm! We also use third-party cookies that help us analyze and understand how you use this website. Morning time is hectic around these parts, which is why I love prepping these delicious and easy Breakfast Egg Muffins … Whisk the eggs in a bowl, add the cold vegetable mixture to the eggs, season to taste, and whisk everything until well incorporated. Top each muffin cup with 1 halved grape tomato (this step makes the muffins so pretty and colorful!) What was your favorite food on the menu yesterday? -Answer: 1 med., How many tomatoes do you need ? It’s great having such a quick and easy breakfast in the morning! Egg muffins make a great post-workout meal as well. 4 servings of 2 muffins 8 eggs ½ cup whipping cream 4 oz bacon ½ cup cheddar cheese 1 tbsp butter 2 tsp parsley ½ tsp pepper ¼ tsp salt Preheat oven to 375.
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