I omitted the mint and feta (didn't have those on hand) and used black olives and organic short grain brown rice. As directed I wouldn't serve it immediately nor chill it for an hour. Nutrient information is not available for all ingredients. Toss the avocado and lemon juice together in a large bowl. You saved Greek Rice Salad to your. Add comma separated list of ingredients to exclude from recipe. Left out the onions....recipe was enjoyed by everyone. Found this recipe on the web. Sounds like it would be a great potluck or party salad. We set out to translate the vibrancy of a Fold the cooled rice gently into the mixture. So I left them out and served tomato cucumber and avocado on the side. Allrecipes is part of the Meredith Food Group. Drain rice, spread on rimmed baking sheet, and cool completely, at … Avocado, tomato, and brown rice are tossed with cucumber, Kalamata olives, chopped mint, and crumbled feta cheese in this tasty salad. Another recipe for when time is not on your side with this Greek Rice Salad which makes another perfect work, or school lunch option to prepare for yourself and your family.. Combine cooked rice, chopped artichoke hearts, tomato, cucumber, onion, feta, olives, parsley, lemon juice, oregano, and lemon pepper in a large covered bowl. Total Carbohydrate Perfect for the summer when it's just too hot to cook. Thanks! Delicious. The salad which I had doubled lasted well for almost a week. Enjoy! I love the mint it really makes this salad a standout recipe. 39.2 g I did not have any mint and I used green olives instead of kalamata olives. Percent Daily Values are based on a 2,000 calorie diet. https://www.cookincanuck.com/greek-rice-salad-recipe-vinaigrette Serve immediately or chill up to 1 hour; the salad does not last well for more than a day as the tomato and cucumber begin to release their juices and the salad becomes watery. Greek Rice Salad starts with perfectly cooked rice and just might become your new favorite salad. Amount is based on available nutrient data. Not to worry this salad was FANTASTIC. Just before serving, drizzle the reserved artichoke marinade over salad, toss to blend, then spoon onto a lettuce-lined salad … 13 %, (6 ounce) jars marinated artichoke hearts, drained and coarsely chopped (reserve marinade from artichoke hearts). the flavour was very good especially with the fresh mint but was it supposed to be so mushy? The mint is fantastic and so fresh tasting Absolutely a keeper. Info. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Reduce the heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes; remove from heat and allow to cool, fluffing occasionally with a fork. Very nice alternative to the usual Greek salad. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I actually added some fried tofu in it to add some proteins. Even enjoyed leftovers the next day. Other than that the only thing I change is using green olives out of personal preference, but I'm sure it's just as awesome with black. This makes the salad less "watery" Thanks for a great recipe!! Easy delicious and addictive! Most people won't think twice about serving basic cornbread when is on the table. It’s also a gluten-free option to serve instead of pasta salad. Taste the Mediterranean in this Greek-inspired brown rice salad including feta cheese, cucumber, Kalamatas, dried tomatoes, lemon, and basil. Loved it!! Perfect for lunch. It breaks down a bit in the salad to give a great creamy texture, I made it once without it because I didn't have one and the texture was nasty--kinda dry and oily at the same time. This was awesome. this link is to an external site that may or may not meet accessibility guidelines. Enjoyable and healthy I followed the recipie as written and really liked it It does make a large amount Next time I will make half as I am alone. 224 calories; protein 4.5g 9% DV; carbohydrates 24.6g 8% DV; fat 12.7g 20% DV; cholesterol 8.3mg 3% DV; sodium 304.2mg 12% DV. When two become one, the problems can multiply. I was a little nervous making this because our dinner guests were Greek. Just before serving, drizzle the reserved artichoke marinade over salad, toss to blend, then spoon onto a lettuce-lined salad platter. I think orzo would be good to use as well....the long grain rice is a bit sticky. I also added extra avocado because I love it so much. Add the tomatoes, cucumber, onion, feta, olives, mint, olive oil, lemon zest, garlic, salt, and pepper to the bowl; lightly toss the mixture until evenly combined. The flavors need time to meld and chilling it would kill the flavor. But...I was put off by the submitters instruction that the tomato and cucumber meant the salad needed to be eaten the same day. Made exactly as stated except used frozen brown rice from Trader Joe's which is ready in 3 minutes. Some tips that I've found make a difference: 1-Adding a couple tablespoons of white balsamic vinegar really add another dimension to the flavour, and 2-DO NOT omit the avocado! Wonderfully, nutritiously balanced, with rice, tuna and a melody of salad vegetables like yellow capsicum, tomatoes, cucumber and kalamata olives dressed in a lemon herb coating and sprinkled with feta cheese over … I crave it now. The avocado makes the dressing a little creamy, though feel free to leave it out if you wish. When it comes to cooking I can totally wing it. I have made this 4 times in the past 6 weeks, it is incredible! I hate it when people rate a recipe when they actually made it differently. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Bring the brown rice and water to a boil in a saucepan over high heat. Refrigerate for at least 1 hour prior to serving. Still made for a tasty side dish will try to figure out where it went wrong... Congrats! Combine cooked rice, chopped artichoke hearts, tomato, cucumber, onion, feta, olives, parsley, lemon juice, oregano, and lemon pepper in a large covered bowl. I will definitely be making this again! But for cooking I rarely do. Refrigerate for at least 1 hour prior to serving. Information is not currently available for this nutrient. Your daily values may be higher or lower depending on your calorie needs. Still fabulous. Big time saver.I also used Roma tomatoes and cut out the pulp and seeds. Add comma separated list of ingredients to include in recipe. Super tasty. for some reason i had way too much liquid in mine and kept having to spill some out. For baking I obviously have to follow a recipe. Best made the same day you are going to serve it.
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