This 20-minute workout, developed by Julianne's trainer, Astrid Swan, torches cals and keeps Ms. Hough confident on the floor. https://www.healthline.com/health/fitness-exercise/best-videos-dance-workout By selene yeager. All you need for this dancer's body workout is a sturdy chair or countertop to hold on to and a mat, towel, or carpeted surface. Aug 6, 2012 Ture Lillegraven. Dancer-Friendly Outdoor Workouts Plyometrics: Working on your jump training at home can be difficult and dangerous in a cramped space without a sprung floor, but outdoor plyometrics—on a more forgiving surface like turf or grass—can give you the conditioning you crave. (For a sample workout… And now, it's yours: Mix it into your routine two or three times … Warm up by marching in place 100 times as you swing your arms. Moving to the music can make you happier, smarter, and a whole lot healthier—here are the best dance workouts. Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun.. How It Works. Do …
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