After consulting with my friends used to Southern cuisine I now add a pinch of nutmeg and ground cloves to the spice mix to enhance the flavor. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Deliciously sweet and creamy, they’re great baked whole and served with a dollop of thick yoghurt and sliced spring onions, simply mashed, chopped or roasted then stirred into. Soybean oil, labeled vegetable oil, helps brown evenly. If you need them done quick broil them flipping half-way through - only takes a couple minutes to cook them this way! Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd. Also I bake mine at 400 degrees for 20 minutes turning halfway through. Seasoned with paprika. Add comma separated list of ingredients to exclude from recipe. Amount is based on available nutrient data. Place sweet potatoes and soybean oil in large bowl, toss lightly. Information is not currently available for this nutrient. I didn't measure anything basically just sprinkled and tossed everything right in the glass pan used to bake them in. https://www.tasteofhome.com/recipes/baked-sweet-potato-fries I would like to find a way to make them more crispy on the outside. I cut them so that they're circular. Seasoned with paprika, these fries are spiced and sweet all at once, and far healthier than the shop-bought ones. Preheat oven and roasting pan: Preheat oven to 450°F. Your daily values may be higher or lower depending on your calorie needs. Wash 2 large sweet potatoes under cold running water, scrubbing well with a scrubber to get rid of any dirt (there’s no need to peel them), Cut each sweet potato in half lengthways, cut each half in half lengthways, then each piece in half again so you end up with 8 wedges, Add to a large mixing bowl, then sprinkle over a tiny pinch of sea salt and black pepper, and ½ a teaspoon of sweet smoked paprika, Drizzle with 1 tablespoon of olive oil, then toss everything together to coat, Spread out into a single layer in a large baking tray, then bake for 35 to 40 minutes, or until golden and cooked through, Leave to sit for a couple of minutes (this will make it easier to remove them from the tray), then use a fish slice to transfer them to a serving dish. Place a roasting pan or heavy duty baking sheet (one that can take high heat) in the oven to preheat. Plus, they’re a real favourite with the kids, so get them to help you make them, too. Bake a batch of sweet potato fries that will please your friends and family. Sprinkle with salt, pepper and paprika. Wash 2 large sweet potatoes under cold running water, scrubbing well with a scrubber to get rid of any dirt (there’s no need to peel them) Cut each sweet potato in half lengthways, cut each half in half lengthways, then each piece in half again so you end up with 8 wedges You saved Oven Baked Sweet Potato Fries to your. Percent Daily Values are based on a 2,000 calorie diet. I see a lot of people saying they weren't crispy enough. When sweet potatoes really come into their own is when they’re cut into wedges and baked into crispy fries. When sweet potatoes really come into their own is when they’re cut into wedges and baked into crispy fries. I put the potatoes on the sprayed pan and some extra olive oil over that (less than 1 teaspoon) baked the first side for 30 min. Making baked sweet potato fries isn't quite as simple as cutting up sweet potatoes and then baking them, but it's pretty close! If you soak them in cold water for about 45 minutes before baking they will crisp up nicely. Sprinkle the sweet potato fries with the cornstarch (use 1 ½ teaspoons per pan) and salt (¼ teaspoon per pan… These were delicious even though I forgot the garlic powder and used olive oil. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition this link is to an external site that may or may not meet accessibility guidelines. You can always bake them for longer if they are not quite done but can't go back in time if you cook them too long! I do not use sea salt - comes out too salty; I use the same amount of kosher salt. HOW TO MAKE SWEET POTATO FRIES Preheat the oven to 200ºC/400ºF/gas 6. Learn more about the wonder world of sweet potatoes here: For other tasty ideas that use the lovely sweet potato, check out our selection of sweet potato recipes and for more info on how to prepare and store them, take a look at the Vegepedia. Bake until tender and golden brown, turning occasionally. I use olive oil and bit of salt - no garlic. Cut the halves into quarters. Most people won't think twice about serving basic cornbread when is on the table. are spiced and sweet all at once, and far healthier than the shop-bought ones. This turn awesome and little bit healthier than fried potatoes. Nutrient information is not available for all ingredients. 287 calories; protein 3.6g 7% DV; carbohydrates 46g 15% DV; fat 10.4g 16% DV; cholesterol 0mg; sodium 345.1mg 14% DV. This is a popular recipe in my house always make it for holiday table. Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray. For other tasty ideas that use the lovely sweet potato, check out our selection of, How to master the perfect Jamie Oliver risotto, Mom’s famous sweet potato casserole: George Motz, Homemade Italian potato soup: Gennaro Contaldo, Turkey hot pot family meal: Michela Chiappa. Cooking time is 18 to 24 minutes. Delicious. Info. These are perfect served with anything from grilled chicken to homemade burgers, or served in a big bowl for a party snack. Cool 5 minutes before serving. Try to cut them into similarly sized pieces so the fries will bake evenly. Allrecipes is part of the Meredith Food Group. and turn over the sweet potatoes and drops of olive oil left them baked for other 15 min. and they were just amazing! Need a side dish? But switching up your side dishes can bring a refreshing change to a classic comfort food dish. 2 large sweet potatoes, peeled, cut into 1x3-inch wedges, 3 tablespoons soybean oil (often labeled "vegetable oil"). Plus, they’re a real favourite with the kids, so get them to help you make them, too. Deliciously sweet and creamy, they’re great baked whole and served with a dollop of thick yoghurt and sliced spring onions, simply mashed, chopped or roasted then stirred into veggie chillies and curries, or made into soup. I make these often. These turned out great! I did some changes adding parsley to the mix and olive oil instead of soybean oil. Season as you please! I toss mine with just enough oil to coat and whatever seasonings I want (salt pepper and garlic and sometimes some rosemary).
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