Watercress is popular as a healing herb. This cousin of kale has a long history as a deliciously nutritious herb and as a natural remedy for many ailments. The vegetable is full of vitamins, minerals and antioxidants. Watercress Nutrition Information. https://www.greatbritishchefs.com/features/best-watercress-recipes She calls it a tender green which can be eaten raw or cooked. Watercress grows in the spring and fall in North America. Watercress is a cruciferous vegetable that is so good for you that the Centers for Disease Control and Prevention actually classified it as a “powerhouse” vegetable.. How to use watercress. The stem and leaves of the plant contains Glucosinolate compound. Plus, it’s also often served in salads, added to sandwiches and enjoyed as a lightly steamed side dish. Chicken and pork belly paella with watercress A serving has more iron than spinach and provides 312 percent of your daily vitamin K requirements, according to Food Facts. Low in calories and high in nutrients, watercress is considered an extremely nutrient-dense food and may aid in weight loss. per 1 cup (34 g) Calories: 4; Carbohydrates: 0.4 g; Fiber: 0.2 g, 0% Daily Value (DV); Protein: 1 g Fat: 0 g; 106% DV of Vitamin K: A fat-soluble vitamin that allows for activation of enzymes in the clotting cascade, which is responsible for blood clotting.Also builds bone by modifying osteocalcin so that it may bind calcium, thus building the bone matrix. Best cooking methods are. One cup of watercress provides more than 100% of the recommended daily intake for vitamin K, which is essential to bone health. Watercress is in the same family as mustard and cabbage,with a somewhat bitter, peppery taste. lightly sauteed; wilted in soups; quickly steamed; quickly stir-fried over very high heat; Watercress recipes in this book. It is rich in Iron, Calcium, Vitamin C and Vitamin K. Watercress is low in calories. It is rich in vitamins and minerals. Watercress, available May through November, is a green that oftentimes is overlooked, but it is actually quite simple to introduce in a variety of foods that you eat every day. It contains ample Phytonutrients and Antioxidants having disease preventive property.
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