So it makes sense that mental health, just like physical health, needs to be taken care of and maintained. Community provides many elements that are critical to mental health, but here are three of the most beneficial aspects. Being aware of what’s important to you can help you find ways to connect with other like-minded people. Belonging. Community can be defined in many ways, but when simplified down to its most important element, community is all about connection. “Community health impacts everything—educational achievement, safety and crime, people’s ability to work and be financially healthy, life expectancy, happiness and more,” Bognanno says. Center for Mental Health Services (CMHS), also known as community mental health teams (CMHT) in the United Kingdom, support or treat people with mental disorders (mental illness or mental health difficulties) in a domiciliary setting, instead of a psychiatric hospital (asylum). So it makes sense that mental health, just like physical health, needs to be taken care of and maintained. A big part of building your community is giving back to each other, and finding volunteer work is a great way to start. Having people you can call on when you need to talk or need help with something can help you through difficult situations that might feel insurmountable alone. And remember, just as it’s important for you to find your community, it’s also important for others to have you as a part of their community. It’s feeling connected to others, feeling accepted for who you are and feeling supported. In community, people fill different roles. Or maybe you’ve always wanted to try soccer and could try joining a team. These group efforts have community services boards and phone hotlines for behavioral health patients to find help 24 hours per day. This category could include charities or volunteer work. It’s feeling connected to others, feeling accepted for who you are and feeling supported. Perhaps you enjoy reading and could try joining a book club. When looking for a stronger sense of connection, you have to start with self-reflection. Arlington, VA 22203, NAMI Required Disclosures For Written Solicitations. Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community. There will be a lot of news, announcements and updates that affect your community during this pandemic. Stephanie Gilbert, AMFT, is the program director and therapist at Mindfulpath, Inc. located in Calabasas and Santa Monica, California. Community provides a sense of belonging — a group you identify as being a part of. Interests What do you like to do? Having connection can help us feel wanted and loved. Another important reason why mental health is crucial is that it can affect one’s family.Children of people with mental health problems for example, tend to suffer greater risk for abuse, neglect, and also a variety of emotional and behavioral issues. Purpose All Rights Reserved. Community is critical for us to thrive, especially for someone with mental illness who is already experiencing the common symptoms of loneliness and isolation. Community health is a medical specialty that focuses on the physical and mental well-being of the people in a specific geographic region. Or if a political cause speaks to you, you can join a group that works toward a goal that’s meaningful to you. Our volunteers answer questions, offer support and provide practical next steps. This category could include charities or volunteer work.
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