This hearty kale salad is filled with crisp apples, salty Parmesan, and crunchy walnuts. Mix the olive oil, lemon juice, honey and pinch of salt in a mason jar. Add kale to a medium bowl along with olive oil, lemon juice and salt and pepper to taste. Tips for a perfect kale salad. Cut an apple into quarters, then cut the core off each quarter. Kale is a tough green and it needs to be massaged to make it tender. Add candied walnuts and sprinkle about 1/2 Tbsp crumbled blue cheese over each salad. Serve immediately or keep it in the fridge for up to 2 hours until ready to serve. You’ll be amazed how much toasting brings out the flavor of a humble walnut! Learn how your comment data is processed. Using your hands, massage the kale leaves with the dressing. Updated August 2020. originally posted November 30, 2017 (updated October 24, 2020) by Liz categories: Gluten Free, Salads 38 comments, Pingback: Broccoli Cheddar Soup - I Heart Vegetables. This hearty massaged kale salad is made with sweet apples and crunchy walnuts. Absolutely my kind of office lunch. With an emphasis on healthy eating and living, Liz’s recipes and food photography have been featured in various publications including the cover of Women’s World magazine, Good Housekeeping, Shape, Real Simple, Cosmopolitan, Food Network Blog, Huffington Post, TODAY Food, Foodgawker, and The Cooking Channel. Notify me via e-mail if anyone answers my comment. I am a huge cheese fan so I would probably add both the parmesan and feta in as well :). Published: Aug 29, 2019 by Liz DellaCroce This hearty massaged kale salad is made with sweet apples and crunchy walnuts. You'll know they're toasted when you can smell them. Great for making ahead and packing in lunches! All Rights Reserved, or other type of kale, stem removed and finely chopped. Want more delicious salad recipes? This massaging helps breakdown and tenderize the kale, an otherwise bitter and hard-to-eat veggie. Stir until toasted and slightly browned, about 2-3 minutes. A simple dressing of olive oil, lemon, and apple cider vinegar makes this easy salad come together in just a few minutes! Welcome to I Heart Vegetables! This quick and easy salad sounds delicious especially with the citrusy sour lemon and salty parmesan in it! Get your hands in the bowl and massage the dressing onto the leaves for about a minute. I eat more kale than is recommended by the FDA, so this salad is right up my alley! While I frequently make my Kale Caesar salad, I decided to change things up by adding toasted walnuts and juicy apples. It’s important because kale is an intense leafy green. Published: Aug 29, 2019 by Liz DellaCroce. Prep: 30 minutes Cook: 10 minutes Total: 40 minutes Fat 21 Carbs 34 Protein 9 Top with apples, Parmesan cheese, and walnuts. This looks like a great, hearty, nutritious salad that you can dress up however you like. It’s tough, and it will stay tough unless you massage it. Just a minute or two in a warm pan causes the walnuts to become lightly toasted and nutty in flavor. Picked at the height of freshness, fruits and veggies always taste best when they’re in season. Looking for other kale salad recipes? Remove walnuts from pan and finely chop. Required fields are marked *. The feta is creamy and tangy, the ultimate balance to the toasted walnuts and sweet apples. Any form of acid will help break down the kale and tenderize it. The stems are extremely bitter and. Maybe I’ll have to try kale again. As an Amazon Associate I earn from qualifying purchases. Our favorite Thanksgiving Salad recipe made with a massage kale salad base, apple slices, goat cheese, candied walnuts, and dried cherries! Spelt Salad with Apples, Cheddar and Scallions, Cinnamon Baked Apples with Walnuts and Spices. It also stores nicely in the refrigerator – in fact, I think this salad tastes even better the next day after the flavors meld together and the kale … Thank you for this healthy suggestion and I wish you enjoy your day :-), Your email address will not be published. Here are a few of my favorites! … If you don’t have lemon juice on hand you can always use your favorite vinegar. I think my favorite salad green is spinach or mixed greens. Your email address will not be published. If you want to turn this side dish into a complete meal, here are a few of my favorite protein additions: This delicious kale salad is filled with crisp apples, salty Parmesan, and crunchy walnuts. Tag @iheartveggies on Instagram and hashtag it #iheartveggies. Divide the massaged kale between four plates (or two if you want two larger meal-sized salads). I love kale too. This site uses Akismet to reduce spam. Place the kale leaves into a large salad bowl and, using your hands, sort of massage the olive oil … This post was originally published in November 2015. You'll find easy, vegetarian recipes and simple tips for living a healthier, happier life! The secret to the walnuts is to lightly toast them in the pan before chopping into bite-sized pieces. If you do decide to make it in advance, I recommend waiting to add the walnuts until you’re ready to serve it. After washing your kale… This hearty kale salad is filled with crisp apples, salty Parmesan, and crunchy walnuts. In a small pan, heat the walnuts over medium-low heat. This helps them to stay nice and crunchy! This salad is super easy to prepare and since kale is such a hearty green, you can even make it an hour or two ahead of time without worrying about the kale getting soggy. Before serving, I sprinkle in the apples and feta. In a small dish, combine the lemon juice, apple cider vinegar, olive oil, and salt, and drizzle it over the kale. A simple dressing of olive oil, lemon, and apple cider vinegar helps this salad come together in just a few minutes! You need to be hands-on with your kale. Your email address will not be published. Adding protein will easily turn this into a quick and delicious total meal salad. Learn how your comment data is processed. Slice each quarter into thins strips. Using your hands, gently massage the kale for about 60 seconds, helping it tenderize. Add toasted, chopped walnuts to the bowl along with apple and feta. The secret to not getting stuck in a salad rut is to use seasonal ingredients as much as possible! Your email address will not be published. Love easy to make salads that taste delicious. Don’t skip this step. The other secret to a good kale salad is to massage the kale with olive oil, lemon and salt using your hands. Yum! The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. I definitely get stuck in food “ruts” sometimes. Toss well and add more salt and pepper to taste if needed. Throw everything into a bowl. Clean kale and remove stems. This site uses Akismet to reduce spam. The apples add more crunchy texture and a delicious sweetness to balance off the lemon. De-stem the kale by pulling the leaves off the stem and tearing into smaller pieces. The leaves should turn bright green as they soften. This Kale Apple Walnut Salad recipe makes a big batch, so it’s a great, healthy option to bring along to a summer cookout. Check out my Pinterest board! Liz is the founder and creator of The Lemon Bowl. I’ve also been loving arugula lately…so yummy! « Cinnamon Baked Apples with Walnuts and Spices. Add the apple slices to the salads. With fall quickly approaching, I wanted to share one of my favorite massaged kale salad recipes. Broccoli Cheddar Soup - I Heart Vegetables, Remove the kale stems. Required fields are marked *. A simple dressing of olive oil, lemon, and apple cider vinegar helps this salad come together in just a few minutes! Kale has never been my go-to but this salad does look delicious! Let air dry or dry with paper towel. Chop kale, carrot, beet and apple, finely (may chop manually or use grater, food processor or high-power blender).
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