Activity Needed to Burn: 65 calories. Total Carbohydrates . The final step of the poke building process is what really brings out all of the fresh flavors: Poke Bros’s sauces! 9. Kaldi. This is where it can get tricky: That drizzle of sauce may not seem like much, but it can instantly layer on 200-plus calories, 600-plus mg sodium and/or 21 grams of sugar. Big Aloha. Poke bowl calories can range from low to high depending how you doctor it up. Protein . Recipes & Inspiration. Calories . Cholesterol . Percentages are based on a diet of 2000 calories a day. Minutes of Cleaning. Dietary Fiber . Photo: Twenty20/@dan.e.hacker 1. Minutes of Running. 1TBSP / 16g), Sesame Oil and the other ingredients in this recipe. Full nutritional breakdown of the calories in Spicy Mayo Poke based on the calories and nutrition in each ingredient, including Mayonaise (Kewpie) - Japanese, Trader Joe's Ahi Tuna, 1/4 Avocado, Tobiko (Flying Fish Roe) (just eggs, no rice. Saturated Fat . This sauce … Poke sauce… Poke Sauce. Calories from Fat % Daily Value* Total Fat . Other Popular Results; Poke sauce. For examples, calories in a poke bowl of just marinated ahi, seaweed, and radishes is going to be significantly lower than the calories in a poke bowl that has rice, avocado, tuna, and spicy mayo. Vitamin A. Vitamin C. Calcium. Portokali Sauce. 23. Poke calories: Watch the sauce. Brown rice or veggies give a fiber-rich base. Minutes of Cycling. Keep reading for tips on building a healthy poke bowl. 6. The Ponzu sauce is a tangy, sesame based sauce with a hint of fresh citrus. Sodium . Poke Sauce. Whilst many seasonings and sauces are relatively low in calories and fat, there are some major culprits out there. Ponzu. Your daily values may be higher or … Trans Fat . Iron *Percent Daily Values are based on a 2,000 calorie diet. Sugars . It’s probably not going to be so much a case of what’s in the bowl, so much as what you put on it. We have a variety of sauces that will leave your taste buds wanting more!
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