For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Whisk together first 3 ingredients in a bowl until blended and smooth. They're also great for a light and easy dessert any night of the week:), These parfaits are fabulous, do not taste like a "diet" dessert, are light in texture and very flavorful - my husband commented, "These are low fat? Great! We tried using both sugar-free instant and regular pudding mixes to make these chocolate parfaits. Spoon 1 Tbsp. For variation, use sliced bananas and peaches in addition to berries, or try fruit-flavored soy yogurt in place of pudding. I love this recipe! It was great having something sweet that they could make and enjoy without worrying about high calories, fat, or sugar. Diabetes Self-Management offers up-to-date, practical “how-to” information on nutrition, exercise, new drugs, medical advances, self-help, and the many other topics people need to know about to stay healthy. Sponsored With only 90 calories, 4g of carbohydrate, and ZERO grams of sugar Splenda® Four Ingredient Peanut Butter Cookies are simple and satisfying. Great little dessert. Place a thin layer of graham cracker crumbs in the bottom of three parfait cups or small bowls and cover with a thin layer of berries then a layer of pudding. Perfect for Halloween, Thanksgiving and any time in between, these mini-donuts are jam-packed with cinnamon, ginger and pumpkin flavor! Perfect for a warm evening. Everyone loves them everytime! Made this last night, it was very simple. Top each parfait evenly with remaining whipped topping and grated chocolate. Everybody understands the stuggle of getting dinner on the table after a long day. I work in a nursing home and had the residents make these. so tasty. MyRecipes.com is part of the Allrecipes Food Group. Get the latest diabetes news and a free gift! No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Repeat layers with remaining crumbs and pudding mixture. © Copyright 2020 Meredith Corporation. glasses, and top with 1/3 cup pudding mixture. Note: This dessert freezes well. graham crackers, kosher salt, granulated sugar, light brown sugar and 6 more. Diabetes Self-Management offers over 900 diabetes friendly recipes to choose from including desserts, low-carb pasta dishes, savory main meals, grilled options and more. Taste was phenomenal! I added a tiny bit extra sour cream, because I don't like chocolate to be quite so strong. Their fun size makes them perfect … Read More “Pumpkin Spice Mini Donuts”. MyRecipes may receive compensation for some links to products and services on this website. Calories: 371 calories, Carbohydrates: 70 g, Protein: 7 g, Fat: 8 g, Saturated Fat: 2 g, Sodium: 734 mg, Fiber: 5 g. Exchanges per serving: 2 starch, 1 fruit, 1 low-fat milk, 1 fat. Stir thoroughly, until it's completely mixed and smooth. Cover and chill at least 1 hour. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Crumble cookies and graham crackers using a blender, food processor or plastic bag and rolling pin, and set aside. this link is to an external site that may or may not meet accessibility guidelines. This recipe was developed by Nancy Berkoff, a registered dietitian and certified chef who writes and teaches about food in Long Beach, California. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Offers may be subject to change without notice. We also tried a cream cheese sugar free pudding with honey graham crackers which was yummy too! Prepare pudding according to package directions. Fold in 1 1/2 cups whipped … Complete parfaits by layering graham crackers, pudding, and berries until all ingredients are used. I used skim milk instead of 1%, but with the light sour cream you would never know the difference! In a large mixing bowl, make instant vanilla pudding according to box directions. https://www.diabetesselfmanagement.com/.../graham-pudding-parfaits Made this as part of a 'no-cook' summer cooking demo and everyone loved it!! You’ll love this tropical pie! The only problem we had was inhaling the graham cracker crumbs by mistake, because we were eating it so fast! We'll definitely make again. It was fast, simple, pretty, and tasty. Fits perfectly in my juice glasses. Carbohydrate choices: 4 1/2. Delicious and so easy to make. Then, fold in whipped topping. Cover it and refrigerate for at least 20 minutes. crumbs into each of 6 (4-oz.) Combine pudding mix, sweetener, vanilla extract, and milk in a bowl. Gimme another!". Get into a fall state of mind with this indulgent custard, full of pumpkin pie spice and everything nice! Fold in 1 1/2 cups whipped topping. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Whisk together first 3 ingredients in a bowl until blended and smooth. Garnish with coconut and chill for one hour before serving. Dessert Kid-friendly Low Calorie Vegetarian. package fat-free, sugar-free chocolate instant pudding mix, 1 (8-oz.) I've made them numerous times for work potlucks, bridal showers, and parties. Info. https://www.mybakingaddiction.com/pistachio-pudding-parfaits 3. I used chocolate fudge SF pudding mix...yum!!! The fat-free, sugar-free pudding mix is delicious. then spooned half and mixed that with the cool whip and made a strawberry choco-gram parfait. cups Using Chinet ® Cut Crystal ® 9 oz. Serve warm or chilled. 2. The Best Graham Cracker Yogurt Fruit Parfait Recipes on Yummly | Caramel Graham Cracker Parfait, Caramel Graham Cracker Parfait, ... instant butterscotch pudding mix and 4 more. 196 calories; calories from fat 22%; fat 4.6g; saturated fat 2.3g; mono fat 1.3g; poly fat 0.3g; protein 4.9g; carbohydrates 31.8g; fiber 0.2g; cholesterol 10mg; iron 0.7mg; sodium 306mg; calcium 101mg. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Mix in whipped topping and cream cheese. Nutrition Delicious! I made mini parfaits so everyone could sample. Managing diabetes doesn’t mean you need to sacrifice enjoying foods you crave. Blood Sugar Chart: What’s the Normal Range for Blood Sugar? container fat-free frozen whipped topping, thawed and divided, ¾ cup chocolate graham cracker crumbs (4 cracker sheets). Looking for a decadent dessert that’s high in flavor but low in carbs? Peach Parfait with Salted Graham Cracker Crumble Bon Appétit. Delish :). Stir vigorously until it's smooth and slightly thickened. And with no baking required, it’s perfect … Read More “No-Bake Coconut Cream Pie”, The latest delivered straight to your inbox.
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