Food is love on Culinary Hill, and I know you feel the same way in your own home. Reserve remaining sake mixture. It is dark, rich, salty and slightly sweet in flavor. Serve with white rice and reserved ponzu sauce for dipping. Your email address will not be published. Cook it up for anyone in your life who loves sushi. My pick: a chilled bottle of Chateau Potelle's Riviera Rosé from Paso Robles, California. Fresh lemon juice and lime juice give my easy recipe for this sauce a citrus snap that balances the richness of the tuna. If you can only find pre-cut pieces of tuna, look for tuna steaks that are moist and shiny with barely translucent meat. Tasty! The 2002 is about $ -Karen MacNeil. … You may prefer to cook these fish a bit more thoroughly in this recipe, however, depending on your personal taste. (Please use caution if you are pregnant, nursing, or have other health issues where avoiding sushi is important; otherwise, you should be fine.). this link is to an external site that may or may not meet accessibility guidelines. What is ponzu sauce? A tangy soy-based sauce, ponzu is traditionally made with citrus fruit. As an Amazon Associate I earn from qualifying purchases. When a recipe calls for mirin, the Japanese sweet rice wine, you need to find a combination of acidic and sweet flavors. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Ideally, you should prepare and eat the ahi tuna on the same day you buy it. If it’s a perfect night to grill, fire it up to HIGH and grill the tuna directly on the grates, searing 1-2 minutes per side, or in a grill-safe pan, prepared according to the recipe. Combine sugar and remaining ingredients except cooking spray in a small bowl; stir until sugar dissolves. Every recipe is developed, tested, and approved just for you. Ahi tuna is good for you when eaten in moderation, but it can contain trace amounts of toxins, such as mercury. Fresh lemon juice and lime juice give my easy recipe for this sauce a citrus snap that balances the richness of the tuna. I made it with steamed white rice along with steamed asparagus topped with wasabi mayo. Fresh tuna will be deep red to pink in color and will usually come in a giant loin that gets cut as it’s requested. https://www.myrecipes.com/recipe/chicken-sate-with-ponzu-sauce Add between 1 and 2 tablespoons of sugar to 1/2 cup of white wine, vermouth, or dry sherry to replace 1/2 cup of mirin. Like many fish and other varieties of tuna, ahi is rich in protein, omega-3 fatty acids and minerals, such as magnesium. If you do, add another tablespoon brown sugar. Learn how your comment data is processed. 267 calories; calories from fat 12%; fat 3.5g; saturated fat 0.7g; mono fat 0.5g; poly fat 0.5g; protein 39.6g; carbohydrates 13.3g; fiber 0.1g; cholesterol 99mg; iron 1.6mg; sodium 216mg; calcium 30mg. A tangy soy-based sauce, ponzu is traditionally made with citrus fruit. https://www.kikkoman.eu/recipes/recipe-detail/r/ponzu-marinated-chicken Total time: 30 minutes. I love my steak and my fish as rare as possible. A perfect spring or summer special occasion dinner, this seared Ahi Tuna pairs perfectly with a sparkly, citrus ponzu sauce on the plate! Born and raised in Wisconsin, I am the Executive Chef and head of the Culinary Hill Test Kitchen. Start by adding 1 tablespoon brown sugar, taste the sauce, and see if you'd like it sweeter. It’s known for being incredibly moist and tender, and is served best seared on the outside and raw in the middle. I'm Meggan Hill, the Executive Chef and head of the Culinary Hill Test Kitchen. We really liked the asian slaw that went with this recipe as well. MyRecipes may receive compensation for some links to products and services on this website. Read more... Pro-level tricks to transform your cooking! For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. We also used the leftover ponzu dipping sauce (not the portion we used as marinade) to put on roasted zucchini and yellow squash. Dry rosé does this admirably. We are making this again tonight! I love to combine my Midwestern food memories with my culinary school education to create my own delicious take on modern family fare. In a Marinade – We love the slight citrus note the ponzu sauce adds to a marinade for flank steak or … © Copyright 2020 Meredith Corporation. Drain chicken, discarding marinade. This was amazing. Required fields are marked *. We loved this recipe! If you can’t think of an occasion special enough to make this, just wait for a gorgeous chunk of tuna to show up at the fish market – that’s as special as it gets! What is a substitute for mirin? Since the tuna steak is lightly seared, you want to look for and use only the best high-quality sushi-grade ahi tuna steaks (usually from yellowtail, bigeye, or bluefin tunas). Wine note: This dish calls for a wine that's bold yet refreshing. Slice into 1/4-inch slices and garnish with scallions. If that’s not possible, carry the fish home over ice and store it dry, wrapped in butcher paper and placed in a zip-top bag in the refrigerator over ice. Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. A perfect spring or summer special occasion dinner, this seared Ahi Tuna recipe pairs perfectly with a sparkly, citrus ponzu sauce on the plate. This is my favorite way to eat tuna – so fresh and light on a hot day! Your email address will not be published. In a large nonstick skillet over medium-high heat, heat oil until shimmering. Beautiful. At the peak of its season in March, the name Ahi comes from the Hawaiian ahi, also known as yellowfin tuna. Monitoring and limiting how much fish you eat each week is a good idea. The tuna is one of the most sought after and majestic fish in the ocean. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. If you don't have ponzu sauce, mix 1 tablespoon soy sauce mixed with 2 tablespoons fresh orange (or any citrus) juice. And this fit the bill. Let stand 10 minutes. Cut each chicken breast half lengthwise into 4 strips. Combine half of sake mixture and all of chicken in a large bowl. For more info check our. Similar to a light soy sauce or tamari, but also soy-and gluten-free, it’s a paleo friendly pantry item that adds a layer of flavor to your cooking. This form collects your name, email and content so that we can keep track of the comments placed on the website. Divide sauce in half and reserve half the sauce for dipping. I can’t thank you enough for such a healthy clean tasting Japanese meal. This form collects your name, email, and content so that we can keep track of the comments placed on the website. Coconut aminos is a sauce made from coconut sap. Used chicken thighs in strips, which worked well. Sear 1 to 2 minutes per side for rare. Remove tuna steaks from marinade, wipe off excess, and add to skillet without moving. Yummy yummy….. The deep color that ahi is known for is temperature and water sensitive. Transfer to cutting board and let rest 5 minutes. Info. If the steaks look dull, brown, or if the muscle starts to separate into flakes, the fish isn’t fresh. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. It was healthy with so much umami. Yes you can. Coat the tuna steaks in remaining ponzu sauce and marinate for at least one hour. Would definitely make again. If you’re looking for a different fish that would work well with this recipe, try Mahi Mahi, sea bass, cod, or even salmon. 4 servings (serving size: 4 skewers and about 1 1/2 tablespoons sake mixture). Chipotle Cilantro Lime Rice Recipe (Copycat). In a small bowl, whisk together soy sauce, lemon juice, lime juice, mirin, brown sugar, and cayenne pepper. Serve with remaining sake mixture. 4 (6-ounce) skinless, boneless chicken breast halves. This site uses Akismet to reduce spam. First, try to find a reputable fishmonger or market. Place chicken on grill rack coated with cooking spray; grill 2 minutes on each side or until done. For more info check our privacy policy where you will get more info on where, how and why we store your data. Thread 1 chicken strip onto each of 16 (8-inch) skewers. MyRecipes.com is part of the Allrecipes Food Group. Coconut aminos can be found at health food and specialty stores or online. Nutrition There’s nothing I love more than cooking for my family, cooking for friends, and cooking for every occasion! The ponzu was a little sweeter than I've had before, but the chicken was moist and yummy! To prevent wooden skewers from burning while grilling, soak for 30 minutes in hot water beforehand.
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