Home » Fitness » The Sweet Potato Diet That Made People Lose 5 Pounds in 3 Days. var w = 728; Required fields are marked *, Almond Milk Smoothies – The Yummy Way to Lose 2 Kgs in 2 Months. 5. Follow the diet properly and do not continue the diet after three days. But, you must keep in mind that eating boiled sweet potatoes will have more weight loss benefits because boiled sweet potatoes have a low GI of 44, while baked sweet potatoes have a GI of 94. google_ad_client = "ca-pub-6070398767421094"; Eating a diet high in glycemic index increases blood sugar levels, which can lead to various health conditions such as diabetes, obesity, etc. When you are dehydrated, your metabolism slows down, which in turn leads to weight gain. Also, sweet potatoes are high in water and fibre which makes you feel full for a long duration. In a nutshell, sweet potato is a healthy food to consume. Why is Fat Loss more important than Weight Loss ? if(width < 480){ Once the butter has melted, simply add the drained sweet potatoes into the pan. 6- Remove from oven, let cool a few minutes before consuming them. h = 400; One thing you need to do while you are trying to lose weight is cut calories from diet. Buck Up! Weight loss goals are hard to achieve. How to Use Sweet Potatoes for Weight Loss? h = 280; This 800 Calorie Diet Plan will make you Lose 2 pounds in Three Days, Tips to improve your fitness during Work Hours, Fat Blaster 10 Minutes Workout for Quick Weight Loss, The Sweet Potato Diet That Made People Lose 5 Pounds in 3 Days. What to Avoid While You are Following the Sweet Potato Diet? In a nutshell, sweet potato is a healthy food to consume. It stimulates the production of good gut bacteria and prevents fat absorption. Also, eat a healthy, balanced diet and exercise on a regular basis and go for a health Checkup at least once in a year or so to keep yourself fit and healthy. Here is the diet plan that you need to follow to get a slimmer body in just three days: var width = window.innerWidth || document.documentElement.clientWidth; Energy drinks. Sweet potatoes have a low glycemic index (GI), which is why you must add this food to your diet. Also, do not continue this diet if you feel sick. Reduce Belly Fat in 30 Days with These Easy Tips! It is vital to eat a diet high in fibre for weight loss. 2.Bottled foods. Processed foods. 3. 100 grams of sweet potatoes contain just 86 calories. google_ad_width = w; Fibre-rich foods prevent you from overeating and improve digestive health. Sweet potatoes contain a high amount of dietary fibre which helps improve metabolism, digestion, and excretion, which, in turn, leads to weight loss. But, before that let’s go through the weight loss benefits of sweet potatoes one by one. } Add sweet potatoes to your diet to cut back calories and satisfy your taste buds. Well, in that case, you must have something that is healthy and tasty too. You can use up to a stick of butter with this recipe. Using a potato masher, mash the potatoes in with the butter. 1 boiled egg + 1 boiled sweet potato without salt + 1 cup green tea, 2 boiled sweet potatoes without salt + One glass of yoghurt, 1 boiled sweet potato + Two Glasses of Yoghurt, 1 boiled sweet potato + 1 cup black coffee+ 2 egg white omelets, Mushrooms and boiled sweet potato salad + 1 cup buttermilk, 1 boiled sweet potato + blanched broccoli + 3 oz grilled chicken/tofu/chicken, 1 boiled sweet potato+1 cup green tea+1 banana+4 almonds, Sweet potato soup+1 wheat bread toast+1 cup yoghurt, Mashed sweet potatoes+grilled mushrooms+blanched cauliflower and peas. 4. 1.Sugary Foods. This sweet potato diet will help you detox and lose water weight in just three days. google_ad_height = h; Follow this diet to increase your metabolic rate and lose weight. if(width < 600){ Sweet potatoes are rich in fibre and other essential minerals that help people stay fit and healthy. Eating Sweet Potatoes for Diabetics – Healthy or Unhealthy? w = 468; Let us understand the amazing way to incorporate sweet potatoes into our diet. } } w = 336; var h = 90; Sweet potatoes have a high water content which prevents your body from accumulating fat, flushes out toxins, keeps the body hydrated and balances the internal pH. google_ad_slot = "8441157510"; However, if you are taking any medication, consult your doctor before starting this diet. Your email address will not be published.
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