Rate this recipe sunflower seeds, Heat oil in a large heavy skillet over medium high heat. June is Migraine Awareness Month, so let’s grab our skillets and get Spicy Kale and Swiss Chard Sauté on the table tonight. cutlery icon. Danielle, Denise, I used only rainbow chard because I didn’t have kale—delicious still! Drool-worthy, scrumptious, "scary good" recipes for people who love big flavors! Wear gloves while handling the jalapeño. Greens: You can use all Swiss chard or all kale for this recipe if you prefer. Cut the destemmed greens into ¼ to ½ inch ribbons. Erin, Add the stems back in and squeeze with lemon. Previous post: Creamy Not-Ella Carob Butter (Migraine-Friendly Substitute for Nutella), Next post: Favorite Low-Sodium Pantry Items to Keep Meals Shockingly Delicious, Click on the photo to see our Food Blogger Thanksgiving featured in the Los Angeles Times. My husband was a bit skeptical since his father always made it that way, but this did not disappoint. . To help you enjoy two of my favorite greens, I turn today to a new cookbook,“The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health,” by my friend Stephanie Weaver. This nice thing is the leftover greens can be repurposed for breakfast- warm them up and top with a poached egg, or throw them in your scrambled eggs or add to your buddha bowls or fried rice. Then this is absolutely the book for you! I definitely need to get my hands on this book AND salad because I have a feeling both will be life changing! gluten-free, It’s good advice for all of us, no matter what eating plan we follow. Jersey Girl, Add the chard stems and cook for another 3 to 4 minutes. This is definitely a healthier way to cook greens. Cover the pan with a lid to help the greens wilt, about 5 minutes. What a great and easy way to serve greens. You will end up will a fairly large bowl of greens, but keep in mind these will cook way down. ★☆ So full of flavor and healthy too! Keywords: sautéed greens, sautéed kale, how to cook kale, how to saute greens, wilted greens, wilted kale, braised kale, vegan side dish, Tag @feastingathome on Instagram and hashtag it #feastingathome. sesame oil, As someone that suffers from a lot of headaches, I can’t wait to try this recipe! This looks like a fantastic salad and love that it’s so easy to put together! Love these beautiful greens! The toasted pine nuts were a great addition. I was wondering, what else could you serve as a main dish to this? Saute them in a little oil and continue chopping the greens. pumpkin seeds, Great flavor combination. This is a basic way to prepare sautéed chard, kale, or collard greens — the classic olive oil and garlic sauté. Hey, I'm Sylvia! Published by Surrey Books, an imprint of Agate Publishing, Inc. SPONSORED POSTS: Occasionally I feature a product, service or post that is sponsored by a brand or company. You can subscribe via, Food Bloggers Los Angeles (FBLA) Roundups, https://www.shockinglydelicious.com/spicy-kale-and-swiss-chard-saute/, Creamy Not-Ella Carob Butter (Migraine-Friendly Substitute for Nutella), Favorite Low-Sodium Pantry Items to Keep Meals Shockingly Delicious, Turkey-Shaped Food for Your Thanksgiving Feast, Best Ever Cranberry Sauce (Hall of Fame version), Couscous with Cumin and Pine Nuts (Small Batch), 1 bunch (500g) Swiss chard, stems removed, thinly sliced and reserved and leaves thinly sliced, 1 bunch (500g) kale, stems and leaves thinly sliced, 1 tablespoon extra virgin coconut oil or ghee. https://www.shockinglydelicious.com/spicy-kale-and-swiss-chard-saute Listen to what Stephanie says about the recipe: This green goodness has a lot going for it, whether you suffer from migraines or not. Please subscribe to Shockingly Delicious for free updates so you’ll never miss a recipe. In a large frying pan or sauté pan set over medium–high heat, melt the coconut oil. Once they have wilted a bit, add the hot and dark toasted sesame oils, stirring to coat. Looks so healthy! Copyright Dorothy Reinhold | ShockinglyDelicious.com. Shockingly Delicious content Copyright © 2020, Dorothy Reinhold, All rights reserved. It is so practical. Such a perfect lunch option! You had me at migraine free! Cook until tender, about 8-10 minutes. I appreciate your readership and support of these partnerships. ★☆. I love how nutritious this is! I was getting tired of my usual “steam then sauté with olive oil”. Serves: 4 to 6 . A simple healthy side dish that pairs well with most mains, is vegan, low-carb, keto, full of nutrients and delicious! Here's another super handy recipe … AMAZON: Shockingly Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thanks Sylvia! A healthy, low carb, vegan side dish that can be made in 25 mins. “Eat your greens” isn’t just an empty admonishment from the past. sesame seeds, ★☆ Place several large leaves of Swiss Chard in the bottom of an oblong pan, then alternate layers of filling and chard, ending with a thin layer of filling topped with bread crumbs. You get the idea. Then begin sauteing the greens- you’ll need an extra-large 12-inch skillet here. Unless noted otherwise, all content is created exclusively for Shockingly Delicious, 2010-present. Serve it up with your favorite protein. Put the chopped stalks in a large sauté pan with 1 tablespoon of. So tasty! And the Dukkah on top really finishes the greens.
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