For everyday use, without the braai option, bake the parcels in a 190 °C oven for 20 – 25 minutes. Combine the marinade ingredients and spoon across the fish. This one is a favourite in my household, as it is so simple and always tastes different, depending on the spice paste or fish I’ve used. ou’ll often need a quick go-to recipe idea for those busy days when you know cooking will have to take a back seat. And if you do not have a steamer, place Otak-Otak /Spicy Fish Parcels in an oven and bake them! Skip the wors and chops, and be the envy of your friends as you open your fragrant fish parcel at the next braai get-together. Note: As well as trying out various types of fish for the parcels, you could also use raw peeled prawns or scallops lightly coated in the paste; 125g-150g per person is plenty. Place the parcels on a baking tray, and bake for 15 minutes. Cook for 2 mins each side on BBQ plate. Recipe by C Hopper – WA A Spicy é uma loja focada em utensílios para cozinha, mesa e decoração e acessórios para bar e vinho. Cut four large sheets of foil or baking paper and divide the spinach between them, placing it in the centre. All rights reserved. The best thing about this recipe is that there is no washing up afterwards. Place the fish on top of the spinach, and scatter over the tomatoes and onion. 3. Website by Codeo.co.za | Terms & Conditions, /getattachment/f2d23de4-5ea0-4ed7-8f9f-a21a15c643f6/Spicy-Fish-Parcels.aspx, Individually wrapped prime fillets of hake, Thumbnail size piece of fresh root ginger, finely grated, Handful total of fresh dhania and parsley, roughly chopped, 4 SPAR Freshline spring onions, finely chopped. 4. Coat with non-stick baking spray and place a portion of thawed fillet in the centre of each. This is an edited extract from The Flexible Pescatarian by Jo Pratt (Quarto UK, RRP $39.99). Wrap up into a parcel and transfer to a baking tray. SPICY HALIBUT PARCELS Ingredients: 4 halibut filets (5-6 oz portions, about roughly 1 inch or so thick) ½ cup of coconut cream 1” piece of ginger, peeled and finely minced 2 small green Thai chilies, finely minced (to taste) 1 tsp ground cumin powder ½ tsp turmeric (haldi) 2 … Share the coconut milk between the parcels and pour it into them – then tightly seal each one by either scrunching the foil edges together or using string to tie the baking paper into a pouch/parcel. Wrap the parcel securely and refrigerate for at least 2 hours. 3 tbsp curry paste – your choice such as korma, tikka masala, rogan josh, etc.1 tbsp sunflower oil4 thick fish fillets, skin on or off, such as cod, salmon, pollock, hake, haddock or coley4 handfuls of baby spinach (about 125g)16-20 baby plum or cherry tomatoes, halved1/2 red onion, peeled and very finely dicedjuice of 1 lime200ml tinned coconut milkhandful of coriander leavesflaked sea salt and freshly ground black peppermango chutney, to servecooked rice or naan bread, to serve. Place the parcels on a braai-grid over moderate coals, turning after 5 minutes, giving a total of 15 minutes, although this time really depends on the heat of your braai at the time you cook. Just lined the base with banana leaves (optional), arrange sliced fish, top with wild pepper leaves and pour in the custard. Pour sauce in small gap and secure parcel. SPICY FISH PARCEL Recipe and pic credit : Safiyyah Ameer Ingredients 4 -6 pieces Hake fillet 1 teaspoon crushed garlic 1Tblsp tal (sesame seeds) 3 teaspoon olive oil 1 fresh green chillie (deseed and chop) Fresh lemon juice Method Marinate fish in above ingredients besides the lemon juice. Conheça também nosso serviço de lista de casamento. Mix together the curry paste and oil, then rub all over the fish fillets. Undo parcels and serve on bed of white rice. Garnish with coriander. 5. The Flexible Pescatarian by Jo Pratt (Quarto UK, RRP $39.99). Place the parcels on a baking tray and bake for 15 minutes. The flexible pescatarian: smoked haddock mac 'n' cheese recipe. Top with 1 frozen fish fillet and drizzle ½ of the soy, chilli & ginger mix over each. You’ll often need a quick ‘go to’ recipe idea for those busy days when you know cooking will have to take a back seat. Make 4. The best thing about this recipe is that there is no washing up to be done afterwards, which in my book makes it an all-round winner! 6. If you want a vegetarian option, diced paneer cheese or even some sliced firm tofu works really well. March 11, 2019. If you are using baking paper, it works better if you really scrunch it up beforehand, which makes it more pliable. This fish dinner is simple and always tastes different, Last modified on Tue 9 Jul 2019 09.24 BST. Fold up the foil or paper to make a loose parcel. Add the Pak Choi and sprinkle each parcel with 1 tbsp water. Scatter the coriander, and serve with a spoonful of mango chutney. Combine the marinade ingredients and spoon across the fish. Jo Pratt’s after-work spicy fish parcels. Wrap the parcel securely and refrigerate for at least 2 hours. Bake for 25-30 mins or until the fish is cooked through. Everyone has those days where cooking (and washing up) has to take a back seat. 2. This one is a favourite in my household, as it is so simple and always tastes different, depending on the spice paste or fish I’ve used. Copyright © SPAR. Remove kaffir lime before eating. Serve in the wrapping, with the combined sauce ingredients in a separate bowl, to spoon onto the fish while enjoying. Place the parcels on a braai-grid over moderate coals, turning after 5 minutes, giving a total of 15 minutes, although this time really depends on the heat of your braai at the time you cook. The Guardian aims to publish recipes for sustainable fish. You have no favourite stores, tap the button below to find and favourite your SPAR. Tear off 4 lengths of SPAR aluminium heavy duty foil and place shiny-side facing up. Place fish, beans, carrot and kaffir lime leaves in baking paper and roll to make secure parcels leaving a small gap. Open up the parcel and either serve on the paper or carefully move the spinach and fish on to the serving plates and pour over the sauce. You’ll often need a quick go-to recipe idea for those busy days when you know cooking will have to take a back seat. Drizzle over the lime juice and season with salt and pepper. Top and bottom photos, show casing my baked Otak-Otak /Spicy Fish Parcels in a shallow dish. For ratings in your region, check: UK; Australia; US. Open up the parcel and either serve on the paper or carefully move the spinach and fish on … Place the parcels on a baking tray and bake for 15 minutes.
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