This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in spinach. Fitness Goals : Heart Healthy. Fat 67g --/ 67g left. Daily Goals. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. google_ad_height = 15; 1. Raw Spinach Benefits: There is no need to shun raw spinach simply because it contains oxalic acid. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Calories, Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Calories, Spinach, frozen, chopped or leaf, unprepared - Calories, Spinach, cooked, boiled, drained, without salt - Calories, Spinach, canned, regular pack, drained solids - Calories, Spinach, cooked, boiled, drained, with salt - Calories, Spinach, canned, regular pack, solids and liquids - Calories. Below is a summary list for the top five spinach items ranked by the amount or level of calories in 100g. The list below gives the total calories content in the 10 items from the general description 'spinach' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The range for the other nutrients are as follows; 5.78 g for Protein, 12.58 g for Fat, 0 g for Carbohydrate. Log Food. For a typical serving size of 1 cup (or 30 g) the amount of Calories is 6.9 kcal. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. You should also take into account portion sizes when you are considering the calories nutritional content. Spinach Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories (with Percentage) for each Nutrient for 100g of Spinach Carbohydrate Protein Fat 20.8% 29.2% 50% Copyright © 2005-2020 Bodyventures. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 23 calories in 100 grams of Spinach. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Boiled Spinach = 23 cal There are 23 calories in 100g of Boiled Spinach. The basic type of spinach is Spinach, raw, where the amount of calories in 100g is 23 kcal. 0 %--Carbs. Percentages are based on a diet of 2000 calories a day. 19 / 2,000 cal left. Spinach, frozen, chopped or leaf, unprepared : 29kcal (1%RDA) 5. Nutritional Info. Most of … Calorie Goal 1,981 cal. At the bottom of the page is the full list for the 10 different types of spinach based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in spinach. Calorie Breakdown: 0% fat, 57% carbs, 43% prot. For this serving the Protein content is 10.73 g, the Fat content is 17.61 g and the Carbohydrate content is 8.02 g. Home | View calories and nutrition info per 1oz/28g of Spinach and see how many calories are in 100g of Spinach and its nutrition information. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. 0 %--Fat. The corresponding nutritional value for spinach based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. The full nutrition content, RDA percentages and levels for Spinach, raw should be considered along with the calories content. There are 23 calories in 100 grams of Baby Spinach. There are 23 calories in 100 grams of Spinach. Log Food. How does this food fit into your daily goals? Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt : 34kcal (2%RDA) 3. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. There are 23 calories in 100 grams of Baby Spinach. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are : Calories: 23; Water: 91%; Protein: 2.9 grams; Carbs: 3.6 grams; Sugar: 0.4 grams; Fiber: 2.2 grams; Fat: 0.4 grams; Carbs Any duplication or distribution of the information contained herein is strictly prohibited. 100 % 2g Protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of spinach. Fitness Software | For example 100g of Spinach, raw contains 23 kcal of calories. : Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Cholesterol 300g--/ 300g left. All trademarks, copyright and other forms of intellectual property are property of their respective owners. For this 100g serving the Protein content is 7.89 g, the Fat content is 12.95 g, the Carbohydrate content is 5.9 g. The lowest amount of calories in 100g is in Spinach, canned, no salt added, solids and liquids which contains 19 kcal. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Sitemap | Using the list below for the 10 different spinach nutrition entries in our database, the highest amount of calories is found in Spinach souffle which contains 169 kcal of calories per 100g. Sodium 2,221g. For this 100g serving the amount of Protein is 2.11 g, the amount of Fat is 0.37 g, the amount of Carbohydrate is 2.92 g. The difference between the highest and lowest values gives a calories range of 150 kcal per 100g. Below, is the top 10 food items shown in the calories chart. 79 / 2,300g left. Daily Goals. Calorie breakdown: 12% fat, 49% carbs, 39% protein. 0 %--Fat. 100 % 2g Protein. Spinach = 23 cal There are 23 calories (on average) in 100g of Spinach. /* 468x15, created 10/14/10 */ 2,000 calories a day is used for general nutrition advice. Nutrition facts for Spinach, raw, recommended daily values and analysis. 0 %--Carbs. Fitness Goals : Heart Healthy. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Spinach, raw has a nutritional value score of 68 out of 100.Comparing the calories content and the nutritional density in 100g for Spinach, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. . Fresh - Spinach - Raw (100g) Serving Size : 100 g. 19 Cal. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Spinach, raw : 23kcal (1%RDA). Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in spinach. Welcome to the nutritional calories content in 10 different types of spinach, ranging from 169 kcal to 19 kcal per 100g.
Razer Huntsman Repeating Keys, Roasted Sweet Potatoes With Caramelized Onions Recipe, Chamberlain Rjo70 Install, Na2co3 + H2o Balanced Equation, Is Fallout 4 New Vegas Cancelled, Big Ideas Math Geometry Pdf, Itil Foundation Exam Cost, Low Carb Chocolate Spread,