Regardless of your cultivar, amaranth leaves can be harvested at any point. This is a Zambian recipe but is common in other African countries as well. Large size and heat won’t turn amaranth leaves bitter, as often occurs with other leafy greens. A pinch of salt. Amaranth greens are delicious with cumin, chile peppers or onions and hold up well to intensely spiced dishes like curry. Saute, mix into stew or add to sauces for extra nutrition and texture. Amaranth is known as a superfood for good reasons. Amaranth is good in so many recipes, so, a one-pound bag can be consumed in less than a month. Amaranth can be toasted like popcorn and mixed with honey then left to cool to make a sweet and crunchy Mexican treat known as alegria, meaning 'joy'. Today, we are going to prepare amaranth leaves in a very simple African style. It is at its most nutritious however when cooked. How to cook amaranth. How to cook amaranth? Small leaves are more tender, but the larger leaves also have a full flavor. Amaranth (bondwe) bundles (1 kg) 2 tablespoons cooking oil. Mix amaranth flour with other flours and use in breads, muffins and pancakes or as a gluten-free thickener of soups and sauces. Cooking with amaranth can be tricky as the grains tend to take on a gluey consistency – mixing with a drier grain usually gives better results. Just one cup of Amaranth has: – 9g of Protein (18% RDA) – 5g of Dietary Fiber (20%) – 11% Calcium The recipe is outlined below; Recipe for Amaranth leaves Ingredients. Nutritional Benefits of Amaranth . Cook one cup of Amaranth and you get so much nutrition from it! When harvesting the leaves, make sure to leave the crown and some leaves around the top to continue growing. 1 medium tomato (optional) 1 medium onion.
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