So yummy! You should also check out this 2-Week diet that will change your life.eval(ez_write_tag([[468,60],'thekoreandiet_com-medrectangle-3','ezslot_6',115,'0','0'])); Alternatively to one apple, one sweet potato and one protein shake per day, we recommend our Korean diet plan, which will help you in a meaningful way. One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. Start; Food Tracker. She has that every day while doing her other daily activities. i kinda wanted to try this diet just to lose some wait. Find out how Jamie incorporated the sweet potato into her daily diet plan and dropped 90 pounds! The pain with eating as per the Sweet Potato Diet rules was so severe, it felt like my colitis was in full swing in mere hours. What is The IU Diet? The IU diet is a weight loss journey that you should know more about and we will also show you, how you can implement her eating habits and exercise routine into your daily life. But if you have a few more days of patience and some love for your health and body, you should really check out our diet plan.“. Gonna try it somehow ‚cause I’ve started to overeating after the stress I’ve been having and now I can’t even control that any more. HOWEVER !!! If you're looking for a twist on classic scalloped potatoes, this recipe using roasted sweet potatoes and melty Gruyère has all the creaminess of the original with a new flavor twist. Great blog! It’s 700 calories per day what you also want to find out is how much she was taking in for carbs. I love sweet potatoes and had forgotten all about them. If you want a quick and not so healthy solution for your weight than the IU diet might be for you. Fall & Winter, I can about live on sweet potatoes. They make good sweet potato salad in warm weather too! But you have to be careful of what goes into your mouth! We build a diet that is based on healthy and delicious Korean food and an easy to follow Kpop workout. I save them as an occasional treat, but I can certainly understand why you love them! Including sweet potatoes! Sweet potatoes are the gateway vegetable :). Well done, well said. Basically you eat one apple for breakfast, a sweet potato for lunch and a protein shake for dinner. You can unsubscribe at any time. Think of ALL of the sugar you are eating!!!!! Articles. Roasted vegetables are so sweet and yummy! Let’s see if I’ll be able to stick to it! You can have unsweetened applesauce which is 50 calories. I'll for sure check out your links. Low in calories . YUMMY! We are not sure which protein shake IU was drinking during her diet, but we would recommend a misugaru shake, if you want to stick with Korean food. They are the one vegetable I don't like. I honestly don’t know why this diet is posted and recommended as an option to lose weight. By using sweet potatoes, which typically contain around 100 … how many you lost and how many you gained? I gained all the weight back DAMMIT TT_TT. This means that if you want to lose one pound of weight per week, you need to eliminate 500 calories from your diet each day . So you can eat a lot of food that equal up to 700 calories and under the right amount of carbs and achieve the same semblance but tricking your mind that you’re eating a lot more than you are. The Bottom Line on This Sweet Potato Diet Review. So anybody who wants to copy her diet, should be aware of the risks and should consult a doctor about this. Interesting but how do I manage with diabetes? Haha.love other people’s comments. I know it taste good! YES!!! For the few who don’t know her, she is one of the most popular and most beloved Kpop idols of these days. It’s a fairly easy diet and I like that you don’t have to weight everything you consume. I love sweet potatoes. 7 months have already passed. Because you can actually eat alternatives throughout the day for 700 calories.
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