Sweet potatoes are affordable and low-calorie, but still highly nutritious. Serves: 8Nutrition: 255 calories, 6.6 g fat (1 g sat fat), 483 mg sodium, 7 g fiber, 0.8 g sugar, 2.6 g protein. Slowly stir into the sweet potatoes, using a wooden spoon to vigorously incorporate the liquid (this will help create a smooth puree). This recipe is crispy enough on its own, but if you want to kick it up you can use an air fryer instead of an oven! This vegan remix on the classic may take out the meat and cheese, but it delivers on flavor. Motivation. But, beyond that, these sweet spuds are versatile and easy to cook with. You only need 3 ingredients and 5 minutes of your time to make this delicious sweet potato pudding. For health reasons, many people turn to sweet potatoes as a yummy alternative to regular white potatoes.However, if you have chronic kidney disease, sweet potatoes may not be the best part of your renal diet.Below, we will look in to the nutrition and benefits of sweet potatoes, as well as how to eat them safely on your renal diet. Try something new in the slow cooker this week! We promise that this will be the most unique and tasty soup you’ve had in a while. Real Success Stories. This one-pot dish also gets some freshly grated ginger, cayenne and turmeric spices, lentils, and veggies like eggplant, sweet potatoes, and green peas. The problem is, the calories are rather lofty, too. … You may be packing away the soup bowls for the season, but this recipe will convince you to break them back out. If these fluffy, slightly sweet pancakes can't convince your kids to eat their veggies, we're not sure what will. They’re perfect for main AND side dishes. These dishes can either be great mains or delicious sides to accompany whatever main dishes you’re meal prepping for the week. Serves: 6Nutrition: 315 calories, 10.3 g fat (3.5 g sat fat), 268.9 mg sodium, 8.3 g fiber, 6.6 g sugar, 13.4 g protein. Their low GI makes them the perfect carb for diabetic people. You won’t even believe that sweet potatoes are the star of this recipe. Serves: 4Nutrition: 213 calories, 11.2 g fat (5.7 g sat fat), 489 mg sodium, 1.7 g fiber, 3.5 g sugar, 15.8 g protein. EatThis.com is part of the AllRecipes Food Group. See the sample of some of the mouth watering recipes found in The Sweet Potato Diet – just a taste to come. These sweet potato quesadillas only require 20 minutes of active time. Serves: 1Nutrition: 278 calories, 18.8 g fat (3.4 g sat fat), 324 mg sodium, 4.6 g fiber, 9.4 g sugar, 8.2 g protein. Serves: 8Nutrition: 288 calories, 2 g fat, 0 mg cholesterol, 45 mg sodium, 58 g carbs, 12 g fiber, 9 g sugars, 12 g protein. recipe. Newsletter Sign Up. Their low GI makes them the perfect carb for diabetic people. They can be roasted, used to make burgers and quinoa cakes, added to mouthwatering salads and much, much more! If you love Indian food, this is a must-try sweet potato recipe. Serves: 4Nutrition: 80 calories, 3.5 g fat (0 g saturated), 230 mg sodium. Serve these as a bed for yummy turkey meatloaf or any other grilled or roasted meat. Pack as much spinach as you can at the top and use a scant teaspoon of coconut oil to prepare the sweet potato. Stewed lentils dish up plenty of flavor on top of their fiber and protein, without any of those after-feast feelings of diet guilt. These wedges are perfect when you want to curb your carb cravings but still wanna feel healthy while you do it. Pretend that stream of syrup isn't in the pic because you totally don't need it! The diet does have you eating some form of sweet potato at least four days a week, as well as healthy amounts of fat, vegetables and protein. 2 large sweet potatoes, peeled and cut into quarters Salt and black pepper to taste 1 cup milk 2 Tbsp butter 1 Tbsp minced chipotle pepper. Give your short stack an extra helping of fat-fighting fruit for a breakfast worth waking up for. . This delicious side can be made in just under 10 minutes! This Asian-inspired dinner only requires 7 ingredients and 20 minutes of your time! Get the recipe from A House in the Hills. Serves: 2Nutrition: 463 calories, 9.4 g fat (6.3 g sat fat), 865 mg sodium, 12.5 g fiber, 11.7 g sugar, 10.6 g protein. FREE 3-Day Meal Guide & Three Never-Before-Seen “Exclusive” Recipes (not in the book). Just replace all of the proteins in the diet with the fish of your choice. Get a free trial of our online meal planner. Sweet Potato Brownies. The diet does have you eating some form of sweet potato at least four days a week, as well as healthy amounts of fat, vegetables and protein. They’re a delicious way to get your daily serving of vegetables in! Your email address will not be published. All Rights Reserved. Serves: 1 (large)Nutrition: 343 calories, 10.5 g fat, 1.1 g saturated fat, 8.3 g fiber, 19 g sugar, 11.2 g protein. They’re vegetarian/vegan-friendly. 2 large sweet potatoes, peeled and cut into quarters This scrumptious sweet potato soufflé is sweet without being cloying like some sweet potato casseroles can be. This dish is plant-based, yummy, and super unique! “The Sweet Potato Diet has been a total game changer when it comes to achieving my health and fitness goals. Serves: 1Nutrition: 505 calories, 22 g fat (10.4 g sat fat), 358.2 mg sodium, 10.6 g fiber, 14.37 g sugar, 12.6 g protein. The #SweetPotatoDiet Is Trending . You'll never go back to the canned stuff again. A comforting classic goes vegan in this recipe, but—trust us— you won't miss the meat. Place the sweet potatoes in a pot and fill with enough cold water to cover. You won't want to share, but it keeps the cheesy calories manageable. They’re a super healthy carb option. You can choose the protein source, although meat is highly favored over vegetarian or vegan options. This sheet pan bake is just as tasty as it is easy to make. The sweet potato diet, as the name suggests, requires you to incorporate sweet potatoes into your diet. Sweet potato isn’t just for the fall: these sweet potato pecan cookies are so yummy, you’ll want to eat them year-round. This is a recipe of mashed sweet potatoes. Bonus: This version has a healthy dose of Sriracha to get your metabolism kicking. Corn chowder gets a cream—and healthy—upgrade with sweet potato and leeks. The twist here is that the sweet potatoes are put through a spiralizer, just like you'd make zoodles. French fries can be boring. Stir in the chipotle pepper and season with salt and pepper. They’re perfect for main AND side dishes. . Combine all the ingredients, plus a generous amount of salt and pepper, on a baking sheet and toss to coat evenly. 1 yellow onion, chopped Pinch of cayenne Place the sweet potatoes in a pot and fill with enough cold water to cover. Yes, The Sweet Potato Diet can absolutely be tailored to a pescatarian diet! Home About Author Tour Resources Success Offers Contact. Fries don't have to be fried to be totally addictive. Step 1. Here's why: One large, flavor-packed sweet potato serves up 4 grams of satiety-boosting protein, 25 percent of the day's belly-filling fiber and 11 times the recommended daily intake of vitamin A, a nutrient that aids immune function, vision, reproduction and cellular communication. Serves: 2Nutrition: 123 calories, 2.6 g fat, 43 mg cholesterol, 56 mg sodium, 22 g carbs, 3.2 g fiber, 10.1 g sugars, 4.4 g protein. One bite and you'll have a hard time believing it's actually good for you. While this might be a recipe marketed as a healthy dessert for little ones, we promise this recipe is just as tasty for adults too. Heat half the oil in a large nonstick skillet and add the potato, onion, and bell pepper; sautee till they begin to brown, about 7 minutes. They’ll definitely keep you full until lunchtime. Recipes. Required fields are marked *. Serves: 3Nutrition: 460 calories, 5.1 g fat (0 g sat fat), 613 mg sodium, 14.9 g fiber, 9.5 g sugar, 23.1 g protein. These stuffed potatoes are cheap, easy to make and fit perfectly into your Tupperware container! Sweet potatoes are affordable and low-calorie, but still highly nutritious. This recipe packs in the protein to keep you satisfied hours past supper. This Zero Belly Diet recipe became test panelist Morgan Minor's go-to breakfast: After just 3 weeks on the program, the female firefighter lost 11 pounds and 4 inches from her waist! Heat the milk and butter in a small saucepan. Menu. Add 1 teaspoon salt and bring to a boil. Subscribe. Overall, slow potatoes are a healthy and delicious food that everyone can eat. Want To Save Time On Meal Planning & Prep? The Nutrient Rich Food (NRF) Index scores food based on density of nutrition by gram, per calories and by cost of each food. Bacon Wrapped Sweet Potato. For even more weight loss inspiration, find out the ways to lose 10 pounds. They’re vegetarian/vegan-friendly. And it tastes delicious. 2 large sweet potatoes, peeled and cut into quarters Salt and black pepper to taste 1 cup milk 2 Tbsp butter 1 Tbsp minced chipotle pepper. Inspiration. ó tsp smoked paprika (optional) Just don't ruin them with a bucket of brown sugar and marshmallows, Mom. 1 sweet potato, peeled and cut into 1/4" cubes
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