Sweet Potato Diet. This potato diet plan which Boldsky shares with you is simple and easy to follow. The sweet potato diet also includes food like low-fat yogurt and there is an incredible news for you: if you follow exactly the guidelines, you can lose around 5 pounds in three days. Sunday. I first heard about the potato diet when I watched the famous magician Penn Jillette share his story about how he “kick-started” his weight loss by eating nothing but potatoes for the first 2 weeks. Brunch: Smoothie, as before The diet does have you eating some form of sweet potato at least four days a week, as well as healthy amounts of fat, vegetables and protein. Ideally, the diet involves eating only cooked potatoes for about three to five days. In the past, I have used this and lost more than 20 … What is the sweet potato diet? Did you guess that, right? It really works by supercharging your metabolism, promoting lean muscle gains, and optimizing fat burning by working with your body. It is a diet consisting of only potatoes which should make you lose weight very fast. The Sweet Potato Diet arranges recipes in convenient sections by course, even some sweet treats and decadent desserts which you can enjoy guilt-free on your new diet. You can choose the protein source, although meat is highly favored over vegetarian or vegan options. KNOW MORE: The Health Benefits Of Sweet Potatoes. Dinner: Roast chicken with sweet potato and mixed vegetables; cacaonut bombs, a cup of Earl Grey tea. By simplifying your diet and cycling your carbs around sweet potatoes, you take the guesswork out of your meals. You think that this will become boring and make you quit the diet? If you want to loose that tons of flab around your waist, thighs and arms, here is what you need to do. Sweet potatoes are very delicious and you can find so many recipes on the internet. Sweet Potato Diet Plan . During the sweet potato diet you basically eat sweet potatoes every day for each meal. Clare Louise, 3 months ago 0 3 min read 228 . Potato Diet Plan is a form of food routine that is developed to help people through a weight loss program. This is just the start of the sweet potato diet plan, and using this combined with other recipes using this vegetable, can aid weight loss by a huge amount. Not so fast. Eating healthy doesn’t have to be complicated and shouldn’t be stressful. Are you surprised by this recipe from the Sweet Potato Diet Plan? So you should actually go and try this one out. Your meals should be easy to make and plan out. The potato diet plan is exactly what the name implies. The sweet potato diet, as the name says, contain sweet potatoes as the main ingredient. Breakfast: Smoked salmon with 3 scrambled eggs on very high-quality sourdough (the only bread I eat, thanks to the fermentation process and the taste), avocado and crème fraiche; coffee with coconut cream.