Cherry tomatoes cook down with plenty of basil for a fragrant sauce to poach the fish in - ready in under 30 mins, simply serve with brown rice and kale for a healthy dinner idea. Simmer for 15-17 mins until the rice is tender. Heat a good couple of lugs of oil in a large pan over medium heat, add the garlic and basil stalks. “This delicate white baked fish in a gorgeous Italian-style sauce is simple and mega tasty. salt, chile pepper, tomatoes, salt, worcestershire sauce, vegetable oil and 1 more. Cherry tomatoes cook down with plenty of basil for a fragrant sauce to poach the fish in - ready in under 30 mins, simply serve with brown rice and kale for a healthy dinner idea. Sprinkle into the tray, along with the capers and most of the basil leaves over the fish. ”, Please enable targetting cookies to show this banner, Please enable functionality cookies to use this feature, How to make beetroot gravlax from scratch, Baked sea bass with Asian greens: Jamie Oliver & Bart’s Fish Tales, 3 cloves of garlic, 1 bunch of fresh basil, 1 fresh red chilli, 2x 400 g tins of quality plum tomatoes, 4x 150 g white fish fillets , such as coley, whiting, pollock, skin off, pin-boned, from sustainable sources, ask your fishmonger, 1 handful of black olives , (stone in), 1 tablespoon capers. Season. Heat 1 tbsp oil in a large ovenproof shallow casserole or frying pan. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. Add a splash more water to the tomatoes if you need to, to make them saucy, and stir in most of the basil. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Pour the tomato sauce into a 20cm x 30cm roasting tray. Pat the fish fillets dry with kitchen paper and season all over. Scatter over the remaining basil leaves. Turn up the heat to medium-high and simmer for 8-10 mins until the cherry tomatoes start breaking down. Half cover with a lid or a baking sheet and simmer on a low heat for 5-8 mins until the fish is cooked through and flaky when pressed. You should receive a text message shortly.
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