This “strengthens the weak nerve impulses,” said Vince, and improves what is often referred to as the mind-to-muscle connection. Trivia: Did you know that Gironda was Arnold Schwarzenegger’s first trainer when Joe Weider brought Arnold to America? This exercise definitely broadens the upper back and shoulder area; it is a super upper-lat builder. Is that just genetic or do you have some exercise that helps build that area of the lats? Yep. Vince’s 8×8 Exercise selection Chest: Barbell Bench Press Back: Lat Pulldown Delts: Seated DB Press Biceps: Standing Barbell Curl Triceps: Rope Pressdown Calves: Standing Calf Rase Quads: Leg Press Hamstrings: Lying Leg Curl Abs: Crunch Legend has it that a bulky Arnold showed up at Vince’s Gym, where the Austrian announced, “My name is Arnold Schwarzenegger and I am going to be the greatest bodybuilder who ever lived.” To which Vince replied, “You look like a fat f*** to me!”, Check out the video and check out the Vince Gironda book book here: www.CriticalBench.com/Vince-Gironda-Book-Sale. Hang on a minute: Isn’t this the opposite of holding the muscle in the contracted position as per the 6 second hold? I noticed you have a distinct shelf on the bottom of your lats. After gaining the muscle control I needed, I went back to regular reps, but I occasionally did holds in the contracted position and I was always acutely aware of the importance of contraction in the lats. Smaller areas like the biceps, triceps, and calves would only need two movements each. If you stand all the way up at the top of a squat, the quadriceps muscle group can be completely resting. With Vince, it was all about symmetry and Greek proportions. Generally I talk about how to get huge but this time we’re going to focus on beauty. Back Building September 25, 2008 ... Actor Peter Lupus Trains at Vince Gironda’s Gym. The Erik Estrada Workout. Contraction (aka “Insurance” repetitions). It’s amazing what clever ideas we are encountering. THIS is what bodybuilding should be, could be and still can be…the natural, classical physique. Different techniques for different exercises. And I list them all here, with credit to Gironda as the place I heard of them first. NOTE: One thing very few people know about Gironda’s deltoid building methods is he did the same thing on overhead presses: He instructed his students to hold it in the contracted position for 6 seconds. Bodybuilding is not all about size. I rarely ordered anything, but after having read Vince’s articles, I was intrigued and wanted to learn more. Two people with identical bodies – twins even – could do the same workout set for set, rep for rep, pound for pound. How a 43-Year-Old Mom Burned 30 Pounds of Fat In 98 Days, The Ultimate Home Gym For Maximum Muscle… It’s Not What Most People Think, Do Keto Diets Work? 0 Shares; I Could Have Been A Contender! Vince was one of the early influences in my life that steered me AWAY from steroids and I’m infinitely grateful for that. It’s important to note that Vince’s definition of concentration went beyond mental focus on the muscle working, he was talking about “mental suggestion” as well. It’s about shape, symmetry, balanced proportions and beautiful classical lines. The “Iron Guru” Vince Gironda Almost every beginner and intermediate bodybuilder I have ever met says they have a hard time feeling some of their muscles contract – especially their lats. One of his favorite methods was the 8×8 workout, which he deemed the “honest” workout because of how much muscle fiber you could build in such a short amount of time.
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