Put zucchini fries in the air fryer basket. Disclosure, Disclaimer, and Privacy Policies. Shake the bag until all of the zucchini is evenly coated. First, slice 2 zucchini into fries shape – you don’t even need to peel them! air fried zucchini, air fried zucchini no breading, air fryer recipes, air fryer zucchini, air fryer zucchini no breading, air fryer zucchini not breaded, arbonne, arbonne 30 day challenge recipes, Arbonne recipes, clean eating, clean eating recipe, healthy air fried zucchini, healthy air fryer zucchini. You just can’t go wrong with more Parmesan :) Enjoy! Making these Parmesan zucchini fries is super easy! How to Make Fried Zucchini in the Air Fryer. In just ten minutes in the air fryer, you'll have a crisp-tender zucchini side dish that pairs perfectly with almost any entree. On the flip side, if you like a softer zucchini texture, air fry for a few minutes longer. I used 4 medium sized zucchini. I publish a new recipe several times per week. Melanie, I love your site!!! Of course, feel free to sprinkle them with extra Parmesan cheese before serving. Dip the zucchini in flour, then egg, and then the breadcrumbs and place in the air fryer. Regardless, it was delicious and I am about to try your zucchini air fries! Cook zucchini fries in the air … Don't use large zucchini since the they so many seeds. Your email address will not be published. With five simple ingredients, it's easy to prepare Healthy Air Fryer Zucchini. Don’t use large zucchini since they have so many seeds. If the sticks are long, cut them in half too. If desired, sprinkle with additional Parmesan cheese before serving. These simple air fryer zucchini fries are tossed in olive oil and grated Parmesan cheese, then air fryer to perfection! The air fryer version is the perfect follow-up to this successful simple recipe! Want the new recipes in your inbox? zucchini fries in air fryer no breading That leaves plenty of room for enjoying zucchini fries guilt-free and in no time thanks to an air fryer. Share this: Share; Related. What’s a perfect keto alternative to breading? Don’t use large zucchini since they have so many seeds. https://www.melaniecooks.com/wp-content/uploads/2019/11/air_fryer_parmesan_zucchini.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Air Fryer Keto Zucchini Fries With No Breading. Add zucchini to preheated air fryer; cook for approximately 10 minutes or until lightly golden brown and crisp-tender. No air fryer? Also, check out these low carb zucchini recipes: If you like these air fryer zucchini fries, you will also love these easy air fryer recipes: Also, browse all my zucchini recipes and keto recipes. Looking for a healthy low-carb alternative to fries? If you like a more-crisp texture, cook a few minutes less. Toss until combined. So simple and delicious, and of course, low carb! Look no further! Add zucchini quarters, and stir until evenly coated. Be sure to stir or shake a few times. This recipe for air fryer zucchini fries contains no egg and no breading! More about me >>. They have no breading, and instead they are crusted with Parmesan cheese – mouthwatering! In a large bowl, whisk together olive oil, dried thyme, garlic powder and salt. Air fryer makes them so crispy! Put zucchini fries in the air fryer basket. Parmesan cheese makes these zucchini fries so addictive! I used 4 medium sized zucchini. Did you make this recipe? See my original Parmesan Zucchini Fries recipe that’s baked in the oven instead. Add eggs, flour, and breadcrumbs to separate bowls. « Tomato Cucumber Salad with Dill Dressing. In a bowl, whisk olive oil, garlic powder, salt and thyme; add zucchini and stir to coat. The sky is the limit for seasoning options: try dried basil, parsley or oregano. Keywords: air fryer zucchini no breading healthy air fryer zucchini chips zucchini air fryer keto zucchini chips air fryer recipe air fryer zucchini vegan air fryer zucchini chips no breading how to air fry zucchini without breadcrumbs air fryer zucchini chips vegan. This post may contain affiliate links (disclosure). Cook zucchini fries in the air fryer for 10 minutes at 400F. The way I do it is first I cut off and discard the zucchini stems, then cut zucchini in half, then in half again, and then cut into shape of fries. Season the flour and add shredded parmesan. Or use 1 teaspoon fresh thyme if you have it on hand. Air Fry. Ruth, Your email address will not be published. Adding breading to zucchini fries defeats the purpose of them being low carb. Notes About Air Fried Zucchini with no breading: I used 4 medium sized zucchini. I have joined your mail list, and look forward to hearing from you! Cook in a preheated 400 degree F air fryer for approximately 10 minutes or until golden brown and crisp-tender. These air fryer keto zucchini fries are amazing! Be sure to shake or stir the zucchini every few minutes. I have joined your mail list, and look forward to … Instructions. slices (see notes if you prefer a different cut) and then slice in half again. When it’s done cooking, take out these browned delicious zucchini fries and enjoy them while they are hot! These air fryer zucchini fries are a perfect way to enjoy fries on a keto diet! Put zucchini fries in a bowl and add olive oil, Parmesan cheese, Italian seasoning, salt and pepper. Put zucchini fries in the air fryer basket, set the temperature to 400F and the time for 10 minutes and press Start. Mom’s Perfect Chocolate Chip Zucchini Bread, Zucchini Cake loaded with butterscotch chips, Mom's Perfect Chocolate Chip Zucchini Bread, Crock Pot Ground Beef Acapulco Enchiladas, Disclosure, Disclaimer, and Privacy Policies. Quarter zucchini lengthwise and then cut in half. To cut the zucchini, cut in half longways; then cut in half again. Your email address will not be published. Next, put zucchini fries in a bowl and toss with olive oil, Parmesan cheese, salt, pepper and Italian seasoning (see the printable recipe card on the bottom of this article for the exact ingredient quantities). These air fryer zucchini fries are amazing! There are many air fryer zucchini fries recipes on the Internet, but most of them involve dipping zucchini fries in egg and coating with bread crumbs before air frying. Cut zucchini in half and then cut into quarters. Pour zucchini in to air fryer basket. Enjoy! To cut the zucchini, cut in half longways; then cut in half … Put zucchini fries in a bowl and add olive oil, Parmesan cheese, Italian seasoning, salt and pepper. Place cut zucchini in to a ziptop bag or bowl and pour in olive oil, garlic salt and pepper. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! No problem! Toss until combined. This recipe is using Parmesan cheese instead of breading, so these zucchini fries are keto, low carb and gluten-free! Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Keto Pumpkin Spice Latte (Starbucks Copycat Recipe), Click here to browse all my air fryer recipes >>. Share a photo and tag us — we can't wait to see what you've made! Slice the zucchini about 1/4 of an inch thick. This recipe is using Parmesan cheese instead of breading, so these zucchini fries are keto, low carb and gluten-free! Slice zucchini in to 1/4 in. Cut off the ends of zucchini, cut zucchini lengthwise in half, then cut each half in half, then slice zucchini into shape of fries. The oven-baked version has been shared on social media over 600,000 times. Parmesan cheese of course! I tried the sauteed kale and totally understand why you recommended baby kale.
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