Watercress, bunches or bagged (usually ready to use), Steamer or pot with steamer insert or metal colander. Season your watercress with your preferred spices. Privacy Policy Epicurious: Wilted Watercress With Garlic, The Flavor Thesaurus: A Compendium of Pairings, Recipes and Ideas for the Creative Cook; Niki Segnit, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Reduce to medium heat and cover the steamer or pot to keep in the steam. Watercress (西洋菜, sai yeung choi in Cantonese or xī yáng cài in Mandarin), is a super healthy vegetable.It’s often overlooked at the market, because people don’t know how to prepare it. Allrecipes has more than 20 trusted watercress recipes complete with ratings, reviews and cooking tips. Copyright Policy Watercress is in the same family as mustard and cabbage,with a somewhat bitter, peppery taste. 5. The material appearing on LIVESTRONG.COM is for educational use only. Continue to toss the watercress in the skillet for 45 seconds or more until the leaves wilt and the stems are tender-crisp. If you're using a pot with a steamer insert or metal colander, fill it with enough water to just touch the bottom of the insert or colander. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse I’m amazed at how many people I talk to that have gathered cress for years have never thought of cooking it. A serving has more iron than spinach and provides 312 percent of your daily vitamin K requirements, according to Food Facts. You can also add bacon, onions or garlic when sauteing. Start the items that need to cook longest first and add the watercress near the end. Prepare the watercress for use, if you have bunches still attached to the roots instead of a bag of ready-to-use watercress. Watercress & celeriac soup with goat’s cheese croutons 13 ratings 4.5 out of 5 star rating Feed your friends this simple freeze-ahead starter, topped with goat's cheese croutons for added crunch and https://www.greatbritishchefs.com/features/best-watercress-recipes Bring the watercress to a boil, push it into the center of the skillet and cover with a lid large enough to cover the greens but small enough to fit inside the skillet. You want a tight fit. You can easily serve raw watercress in a salad, sandwich or smoothie, but you can also steam or saute the plant. Heat oil in a dry skillet on medium heat. I love a good salad any time of the year, but, safety of eating raw cress aside, I harvest watercress in large amounts specifically so I can cook it, since it’s easier to eat large quantities cooked than it is raw. Add the watercress to the steamer, insert or colander, depending on your equipment. Terms of Use Looking for watercress recipes? The vegetable is full of vitamins, minerals and antioxidants. 2020 Cook that watercress! Watercress is in the same family as mustard and cabbage,with a somewhat bitter, peppery taste. A serving has more iron than spinach and provides 312 percent of your daily vitamin K requirements, according to Food Facts. According to "The Flavor Thesaurus: A Compendium of Pairings, Recipes and Ideas for the Creative Cook," watercress pairs especially well with goat cheese, walnuts, grapefruit, eggs and oily fish, like trout. In this healthy Asian vegetable stir-fry recipe, watercress is cooked then tossed with traditional Chinese oyster sauce. Parker is the author of multiple fiction novels and many articles, mostly about health topics. diagnosis or treatment. Follow the directions for your steamer. A serving has more iron than spinach and provides 312 percent of your daily vitamin K requirements, according to Food Facts. Leaf Group Ltd. Lightly dredge the watercress in rice flour and quickly fry until crispy. Steam watercress for approximately one minute, just until the leaves wilt. https://www.chinasichuanfood.com/watercress-stir-fry-recipe Use of this web site constitutes acceptance of the LIVESTRONG.COM used as a substitute for professional medical advice, You can also steam watercress in a skillet without a steamer insert. Dressing: 2 teaspoons thai chile paste 6 thai chiles, chopped, seeded unless you want it really HOT! Use a salad spinner so the watercress is dry to the touch, or the stir-fry will become too wet. Serve immediately. If the watercress is young and tender, stir-fry the whole … When ready to serve, toss all the ingredients except the watercress with the dressing. Bring the water to a boil over high heat. Enjoy immediately! Plate with the fried watercress. Wild watercress can harbor liver flukes, so either acquire it from sources you know are safe or thoroughly cook wildly collected watercress to kill any liver flukes. Copyright © It should not be , How to cook with watercress Often overshadowed by rocket or other green leaves, watercress is not just delicious served in a salad. For a simple low-calorie dinner with some tropical flair, serve fish fillets alongside a any of the products or services that are advertised on the web site. advertisements are served by third party advertising companies. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Steam longer, if needed, checking every 30 seconds. The vegetable is full of vitamins, minerals and antioxidants. Put the greens in a large skillet and add a small amount of water. Sauce. Her education in nutrition augments her pursuit of a degree in Naturopathy. Season to taste with salt, pepper or other preferred flavors. It also contains lutein, vitamin A, manganese and vitamin C. Three cups of watercress have 11 calories, 1 gram of carbohydrates and 2 grams of protein. Perfect with grilled fish and meat, eggs, or grilled vegetables, this versatile …
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