Because our body does not produce iodine naturally it must be consumed through our diet and often through supplementation. – Aluminum hydroxide added to avoid compaction is associated with neuronal dysfunctions such as Alzheimer’s disease. Your body needs salt to maintain the proper stomach pH. When adrenaline patterns are out of rhythm, it takes a toll on the body (source). *. With that said, regular processed salt is better than no salt, that’s for sure. The refined salt, called “white salt” or “table salt” is a “chemically pure” salt, 99.9% sodium chloride. So these elements are essential in the sense of the importance of salt to the human body. And for its effectiveness, please consume with moderation. In fact, the common misconception that salt is bad for health is widespread. In fact, salt is involved in the transmission of nerve signals, in the contraction of muscles, in the functioning of the kidneys and in the general hydration. Essential as sodium is, though, you don't need to supplement with it … It does not undergo a process of transformation or addition of additives. Then, we add chemical additives to preserve its whiteness and the size of its grains (avoid that they agglutinate): Iodine, fluorine, aluminum, glutamate. It is an electrolyte, like Potassium , Calcium and Magnesium ; it regulates the electrical charges moving in and out of the cells in the body. The idea is contrary to the pretty blatant lies told to us by the American Heart Association… and thank goodness, because salt makes food taste amazing. Hormone and nutrition researcher Ray Peat explains the correlation between the salt-regulating hormone aldosterone and mineral loss: One of the things that happen when there isn’t enough sodium in the diet is that more aldosterone is synthesized. It allows through the sodium channels the care and assimilation of minerals and vitamins in the intestine. Interestingly, if you often wake up with your heart pounding between 2 and 4 AM, it is probably because of an adrenaline spike. In ancient times, salt was used as a form of currency and to preserve foods, such as meat and fish. July 1, 2013 130 Comments Affiliate Disclosure. Iodine, which is added to iodized salt, is very important to the optimal functioning of the human body. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. I'm Lauren Geertsen, a Body Connection Coach and nutritional therapist. For example, the muscles are about 70 percent water, the same percentage of the liver, the brain - 79%, and 83 percent the kidneys. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. 11. Food should be salted freely and to taste. Don't leave without signing up for free, exclusive content! Sodium Maintains Human Blood Pressure. When the metabolism is slow and the thyroid is not optimally functioning, it may be beneficial to consume extra salt whenever possible. salt is part of me, i can’t eat without it. Proper stomach acid levels are absolutely foundational for good digestion, but 90% of Americans have low stomach acid. It is considered that 4 g of daily salt is necessary for the proper functioning of the body. Your email address will not be published. Even though too much sodium could leads to danger, consuming healty amount of sodium is necessary. Learn how to correct low stomach acid naturally. These three types of unrefined salts all contain about 60 important trace minerals, although the amounts of minerals vary slightly from salt to salt. Salt brings in chlorine to allow the stomach to make hydrochloric acid, and sodium to the liver to make the sodium carbonates of the bile. By entering the body, this artificial molecule, provided with many free radicals, tends to return to its original molecular form by recovering the trace elements that were removed during its refining, from bone tissue and plasma, thus leading to demineralization and acidification of the environment with disastrous consequences. But the better option is unrefined salt, which is rich in trace minerals and free of additives. We must, therefore, favor a salt balanced in mineral salts rather than a salt containing 99% sodium. What type of salt do you consume? To do this, amino acids of animal origin bind with sodium chloride and deposit in the form of uric acid crystals giving rise to the formation of kidney stones and gallbladder, as well as arthritis, osteoarthritis and rheumatic diseases. That is not a good source of sodium. Why do we Need Salt - Importance of Salt in Human Body The human body contains about 60 percent water. Oh, this is obvious but I should say it anyways… don’t rely on high-sodium processed food for salt! Salt is a natural antihistamine. Eating too little salt can be as bad as eating too much. – These additives are responsible for the formation of nitrates in the stomach, the latter being the most aggressive carcinogenic substances. . That means salt can speed up your metabolism! It is the main source of sodium and chloride ions in the human diet. Adrenaline is a necessary and important stress hormone, but it is just that… a stress hormone. As it turns out, these salts share an extremely similar mineral profile. 9. Data found will be sent to your email address and allow you to, put in an additional request to have the data anonymized, Designed by Elegant Themes | Powered by WordPress, By continuing to use the site, you agree to the use of cookies. Many of our organs have an incredibly high percentage of water. In the diet, salt can come from processed foods, either because they are particularly high in salt (prepared meals, processed meats such as bacon, ham and salami, cheese, salty snack foods, instant noodles, etc. – Sodium is involved in the conduction of nerve impulses and also promotes muscle contraction. 1. The salt refining process converts it into a toxic element for humans. Salt is vital for the generation of hydroelectric energy in cells in the body. Sign Me Up, Copyright © 2020 Empowered Sustenance • All Rights Reserved. But one immediate fix to help you go back to sleep is just a pinch of salt and sugar (or salt and honey, if you prefer) sprinkled on the tongue to calm the adrenaline peak (read more about it in this book!). 4. Salt aids blood sugar control by improving insulin sensitivity. Most importantly, listen to your body. First, one study showed that increased salt intake leads to an increase in the elimination of cortisol and lower blood cortisol levels. Sodium is an essential nutrient needed to maintain plasma volume, acid-base balance, nerve impulse transmission, and normal cell function. How does salt fit into your life now? The table salt has been completely drained of its minerals – the most nutritious part of the salt – during the manufacturing process.
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