Major foodgasm. Each year, on my birthday and on Mother’s Day, I get to sleep in while he and my daughter make me fresh coffee and some sort of smoked salmon creation to enjoy for breakfast. Filed Under: Breakfast Tagged With: clean eating, clean eating frittata, frittata, gluten free, gluten free breakfast, grain free breakfast, healthy breakfast, healthy family, healthy frittata, real food frittata, smoked salmon, smoked salmon breakfast recipe, smoked salmon frittata, Smoked Salmon Goat Cheese Frittata, smoked salmon recipe, Smoked Salmon Spinach & Goat Cheese Frittata, Smoked Salmon Spinach Frittata, Your email address will not be published. Your email address will not be published. Can is just as good and cheeper, I never thought of using the canned stuff! 3. Once oil is hot, cook patties for approximately 5 minutes per side, or until golden brown, adding more oil if necessary to prevent sticking. Many contain added dyes. Home » Main Meals » Goat Cheese and Spinach Salmon Burgers. Finally, dot the goat cheese over the top of everything. Spicy sweet tater fries wouldn’t be a bad addition either. My dear husband knows and totally gets my passion for smoked salmon, and from that love, a little tradition has been born. 2. Place skillet in oven and cook under broiler 3-4 minutes or until the top of the frittata starts to turn a golden brown. Salmon Fritatta w/ Spinach & Goat Cheese. 1. But it always happens without fail. What a SMART idea that will save me tons of money in the long run thank you for the awesome idea! Great recipe. He knows it is something I deeply treasure and enjoy and always makes sure that it is part of any celebration that is in my honor. Will be making many more times! Please click "yes" and you'll be added to my list. Although I have a confession to make: as much as I love salmon, the canned variety freaks me out…I look forward to trying these with cooked salmon! ★☆ On a budget, $1 is great… Also I added 2 tsp minced garlic, and used a whole 4 oz pkg feta, and added a healthy bit of thyme and Italian herb blend, as well as 2 full eggs. Continue cooking frittata on the stove-top until the eggs have started to puff a bit and edges of the eggs are firmed up, but the middle is still liquid. SO glad you liked them, Lacey! © Hummusapien LLC 2011-2020. Pre-heat your oven broiler and position rack in the highest position in the oven. In the oven, on the grill, under the broiler, in my mouth. Portobello Boats with Rosemary Lentil Crumble and Balsamic Apple Glaze, Sweet Potato Black Bean Buddha Bowls with Mango Tahini Sauce. Hope you enjoy this superfood meal as much as we did! Blend in the flour until smooth. Sprinkle the salmon with salt and pepper; place on rolled-out puff pastry, the skinned side down. A great salad can keep you going for hours -- the key is to include enough protein-rich ingredients, such as salmon, goat cheese, and nuts. Place salmon on a foil-lined rimmed baking sheet; season with salt and pepper. Add shallots and sauté for 2-3 minutes. One 14.5 oz can will get you four delicious burgers. You really can throw in any veggies and cheese you like, but I love goat cheese so I was exited to incorporate them into these burgers. The salmon patties are awesome because they’re a one bowl deal. Heat the goat cheese in a bowl in the microwave for 20 seconds to soften. Spread the spinach mixture in the bottom of the hot pie pan, pouring the salmon/eggs mixture over the top These are one of my favorites SO easy, too! This frittata comes together in less than 30 minutes and is so easy-peasy to make that even the greenest of cooks can make it. Squeeze the spinach to drain out all excess moisture. In a medium bowl, whisk together eggs, milk, and pepper. Love and Shine CourtStar, These WOULD be fab with chicken! Made these with a few minor modifications, huge success! Remove pan from heat and scoop veggies out of pan. Using a spatula, spread the cheese over the top and sides of the salmon. *When selecting smoked salmon, make sure to read the label closely! One minor point, there’s absolutely no need to remove the skin and bones from the salmon; they virtually disappear within the burgers and add a lot of nutrition. It’s awesome to pay a quick visit this web page and reading the views of all mates concerning this paragraph, while I am also zealous of getting experience. My husband has requested these for a weekly meal or lunch (he still wants the stuffed Chicken breast about everyday though)! Slightly wilt the spinach in the pan with the onions, remove the pie pan from the oven, and spray with olive oil. 1/2 cup fresh spinach, chopped. 6. The color. Set everything aside for a moment. Spread olive oil onto both sides of the salmon. Ya it does seem a little weird….definitely good in a pinch and super inexpensive…but of course fresh is always best! 9. 7. 8. Canned wild salmon is only $2.99 at Trader Joe’s, which is super cheap compared to getting wild salmon fillets at the store. The taste. Hummusapien is a registered trademark of Hummusapien LLC. Stir. Moist, crispy salmon patties stuffed with goat cheese, onions and spinach. Enjoy immediately or save leftovers in fridge for up to 3 days. The key is refrigerating them for at least 30 minutes to an hour to allow them to firm up AND waiting till the pan is nicely oiled and hot before cooking them to get that nice brown crispy crust. I won't be sharing your email with anyone else....no matter how nicely they ask. Once the bottom of the eggs has firmed up a bit in the skillet, add spinach & shallots, making sure to evenly distribute the veggies all over the eggs. ★☆ Hello, healthy fats. Once you have subscribed, you will receive an email asking you to confirm. 2 scallions, thinly sliced, including the crisp part of the green. Add the spinach, scallions, half the dill, the cayenne pepper, salt and pepper and blend until very smooth. It is the perfect balance of protein and veggies with the beloved flavor combination of smoked salmon, dill and goat cheese. A tradition that revolves around smoked salmon. Heat a large skillet with about a tbsp oil over medium heat. It might be as simple as a fresh bagel with cream cheese and smoked salmon or as fancy as a homemade quiche containing my favorite smoked fish. easy, healthy whole food recipes from a registered dietitian. Refrigerate for at least 30 minutes. Heat ½ tablespoon avocado oil in an oven-safe skillet (I love using my cast iron for frittatas) over medium heat. Add in crumbled goat cheese and stir to combine. https://www.hummusapien.com/spinach-and-goat-cheese-salmon-burgers I believe that real food should taste amazing AND be easy to make! Oh boy the combo of these burgers sounds toooo die for! Stir in the water and allow the batter to rest for 15 minutes. We make 6 burgers, have 2 each for dinner, and 1 each for lunch the next day. Never miss a new veggie-loaded recipe or natural living rambling. Combine the goat cheese, Greek yogurt, and worcestershire sauce in a bowl. 5. And, silly or not, smoked salmon is to me what red roses are to some other ladies. I’m so glad you had success with the burgers! The canned stuff is good in a pinch as long as it’s wild , Let me know how they turn out! I'm Taesha! The ease of how it really adds a punch of something special when you add it to a simple dish. Check out this recipe featured on SELF Magazine’s nutrition blog! Goat Cheese, chopped ½ C. Milk (soy or almond milk is okay) Pre-heat oven to 350 degrees, and place a … Making a double batch and throwing half in the fridge wouldn’t be a bad idea either. Join the community and stay up to date with all things Hummusapien! Smoked Salmon Spinach & Goat Cheese Frittata. It’s a bit of a pain to remove the skin and bones, but definitely worth it. I truly get giddy like a kid in a candy store when I get to enjoy a dish with smoked salmon. Allow eggs to cook for a few moments. I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. Salmon, cubed 1 T. Olive Oil 2 C. Fresh Spinach ½ Onion, julienned 3 Large Eggs ¼ C. Parmesan Cheese, shredded 2 oz. Your privacy is important and I totally respect it. May 29, 2017 By Taesha Butler Leave a Comment. It would in fact be a very good idea. « Roasted Veggie & Quinoa Power Bowls with Creamy Peanut Sauce. 3 ounces cream cheese, softened. Your email address will not be published. Once oil is hot, add the egg/milk mixture. I made these with Mediterranean feta cheese and garlic salt with parsley and they were delicious! You literally throw everything in a bowl, mix it up, form patties and throw them in the fridge. I might do something similar with the chicken and make chicken burgers!
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