Sushi Sushi. Sushi Sushi . All rights reserved. Southern Tsunami Sushi Bar Spicy Tuna Roll, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Genova Albacore Tuna in Water with Sea Salt, Changing Seas Thick Cut Cold Smoked Salmon, HEB Lemon Pepper Salmon with Wild Rice & Broccoli. Home; Blog; Help; Sign In; Join; Search foods. It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calorie breakdown: 3% fat, 85% carbs, 12% protein. Australia. A basic omakase at a sushi restaurant will consist of roughly around 11 pieces of nigiri sushi like the image shown Thankfully sushi is not a particularly fattening food, and a low calorie meal is not out of the cards if you have a craving for sushi. Some sushi rolls, for example, tempura-shrimp rolls, may contain about 500 calories per piece as the shrimp are deep-fried. Register | Sign In. Calories per: ounce | single piece | 1 piece To illustrate, one roll (190 g) sushi has about 177 calories . We have simply compiled data from official sources (e.g. Have three of those … 62 calories. There are 37 calories in 1 piece of Sushi. Nigiri sushi (fish on rice bed). Whitefish, sea bass and crab tend to the lesser end of the spectrum with greater trends of fatty fish such as eel, mackerel, and salmon. Nigiri sushi Links (rectangle of rice with a piece of meat on top) 3. The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. Track calories, carbs, fat, and 16 other key nutrients. On mobile devices, use finger to horizontally scroll table below, © 2020 SushiFAQ.com. Calories: 290 per roll (~48 per piece) Fat: 11 g (~2 per piece) Carbs: 26 g per roll (~4 g per piece) Fiber: 3.5 g per roll (~0.6 g per piece) Protein: 24 g per roll (4 g per piece) Shrimp Tempura Roll An extremely high calorie, high Meshi agare! |, Basic Sushi Rolls (estimated per entire roll, not each piece), Sushi item information per piece of nigiri sushi (fish on rice bed), Sashimi item information per 1 ounce piece just fish, no rice), Whole Foods Sushi Items (per 100g of the particular item), Shrimp Summer Roll (w/ sweet chili sauce) *per serving, The following rolls are listed per serving (package), not per 100g, Vegetable Salad Dressing Roll - White Rice (261g), Vegetable Salad Dressing Roll - Brown Rice (261g), Vegetable Salad Dressing Roll - Multi-Grain (261g). Foods. By popular demand for a Weight Watchers PointsPlus list, we have added estimated Weight Watchers points for sushi items (usually rounded to the nearest half point) calculated from the nutritional values provided. Salmon Nigiri Sushi. Depending on what sushi you eat, the calories may range from just above 40 calories to 85 calories per piece. We hope that this information will help you make informed decisions. Nutrition Facts. Dab each with wasabi: The green horseradish paste has antimicrobial properties that may help An avocado roll contains 140 calories , 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein. 160 items found. Find calorie and nutrition information for Sushi Sushi foods, including popular items and new products. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sashimi Links (Slice of meat only) To jump down to the Sushi you are interested in, just go to the "block" of links under Maki Roll Links, Nigiri Sushi … roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein … Please keep in mind that we at The Sushi FAQ are not nutritionists or dietitians. Information per piece (fish in one sushi in average restaurant weighs approximately 0.5 oz or 14 grams) Name of Sushi Nutrition Facts. 1 piece. Calories per: ounce | single piece | 1 piece Case in point, medium size california sushi roll (190 g) has about 177 calories . Log food: Tuna Nigiri Sushi. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories, Fat, Protein, Fiber, & Carbs In Southern Tsunami Sushi Nigiri Fresh Water Eel Calories, Fat, Protein, Fiber, & Carbs In Southern Tsunami Sushi Nigiri Shrimp 2500 Calorie No Eggs Meal Plan Ingredient Specific Calorie It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 33 calories, 1g fat per piece Because it's served sans rice, one of these thin slices of raw fish contains fewer calories than sushi. the USDA) and data from restaurants and supermarkets in order to provide our readers with a single source of accurate numbers. Log food : California Sushi Roll. In this section we highlight the the calories in sushi and the nutritional values for common sushi items you will likely find in your sushi dining adventures. We have collected information on nigiri sushi (finger sushi), maki sushi (rolls), sashimi, side items you may find at a Japanese restaurant, and even items that are commonly found at grocery stores like Whole Foods. Toggle navigation. Food database and calorie counter: Brand Type: Restaurant/Fast Food. Brand List. While the rice in sushi contains a fair amount of carbohydrates, sushi can be eaten without rice (as sashimi) and in moderation, even a standard sushi item can be a healthy treat without breaking the calorie bank. One piece of maki has about 45 calories so 6 pieces can give you a whopping 250 to 375 calories (depending upon the type of fish and vegetable used). However, one Go Sushi California roll will load you up with around 20g carbohydrates, 7.3g sugar, 613mg sodium 2.7g fat and 509kJ/122 calories. Protein 1.12g There are 37 calories in 1 piece of Sushi. Whitefish, sea bass and crab tend to the lesser end of the spectrum with greater trends of fatty fish such as eel, mackerel, and salmon. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2. Depending on the sort of fish, Nigiri sushi averages about 40-65 calories per single piece. 2,000 calories a day is used for general nutrition advice. Search: Foods Recipes Fitness Members Challenges Groups My Fatsecret; Foods. Recipes; Fitness; Community. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. Nutrition information for Sushi Piece. Depending on the sort of fish, Nigiri sushi averages about 40-65 calories per single piece. Start your food diary today! 64 calories. 1 piece. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
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