Shepherd’s pie is an Irish dish made with ground lamb, tomato sauce base or broth, veggies like peas and carrots, and a crust of mashed potatoes. There are many variations of this recipe. Place the sweet potatoes in a large saucepan with just enough water to cover. Ingredients. Eating healthy doesn't have to be boring!Learn More... Privacy Policy | Terms | Accessibility. Bake at 375° for 25 minutes, then take out and let rest before serving. Freeze for up to one month. Stir in the tomato paste, oregano, paprika, salt and pepper, and broth. This meal is specially made during St. Patricks but can be enjoyed all year long! or any other veggies like corn, carrots, defrosted. Add the ground meat and cook, crumbling with a wooden spoon, until the meat is cooked through. You can freeze for up to 3 months. As you probably already guessed, that twist is sweet potatoes instead of regular mashed potatoes. In a large skillet, sauté the onions for 3-4 minutes over medium-high heat. But for our super healthy and leaner option, this healthy shepherd’s pie recipe is made with lean ground turkey, peas, a variety of spices and then topped with a layer of fluffy mashed sweet potatoes. It is a rough estimate and can vary greatly based on products used. Mash with a potato masher or beat … The perfect fall recipe and the ultimate comfort food that can be on your dinner table in no time. You’ll start by peeling and chopping the sweet potatoes. 3clovesgarlic. Begin making the topping while the meat filling cooks. HOW TO MAKE SHEPHERD’S PIE Preheat the oven to 375°F. Bring to a boil and cook until the potatoes are tender (about 10 minutes). Add mashed potatoes on top and spread it evenly all the way to the sides. Bring to a boil and cook until the potatoes are tender about 10 minutes. Bring to a boil and cook until the potatoes are tender about 10 minutes. Add the ground meat and cook, crumbling with a wooden spoon, until the meat is cooked through. Wrap it tightly to prevent freezer burns. This dish has all of the hearty ingredients we all love about the original, but with a little bit of a twist. Once the carrots are soft, stir in tomato paste, water, seasonings, salt and pepper. Place the sweet potatoes in a large saucepan with just enough water to cover. Spread the meat mixture into a 2-quart baking dish. Check out the recipe and full ingredient list below. Stir in the garlic and cook for 1 minute. It is best to cook your shepherd’s pie in the oven. Add mashed potatoes on top and spread evenly all the way to the sides. Let everything simmer for a few minutes until the liquid is reduced, then stir in frozen veggies. Then place in the oven and bake for about 30 minutes. Shepherd’s pie is also referred to as cottage pie when ground beef is used instead of lamb. Spread the meat mixture into a 2-quart baking dish. Please support this website by adding us to the whitelist in your ad blocker. Cook on medium heat until carrots are soft, about 12-15 minutes. Leave us a review and don’t forget to share it! Yes, using boxed mashed potatoes would be easier, but trust me on this one, mashing the sweet potatoes by hand is so worth the few minutes of extra effort! Don’t get me wrong, I still love traditional Shepherd’s Pie, but I might be making this sweet potato version instead from now on. I don’t know about you, but when the cooler months of fall hit, I want something warm and filling for dinner. Making this Easy Sweet potato Shepherd’s pie? That’s where this Sweet Potato Shepherd’s Pie comes into play. You need the bottom layer to be the meat and veggie filling, then top that with a layer of whatever potato you are using. Ads are what helps us bring you premium content – thank you! It is sometimes topped with a layer of cheese. Sauté the onions for 3-4 minutes, then stir in the garlic and cook for a minute or so. Preheat the oven to 375°F. Bring to a boil and cook until the potatoes are tender. Finally, if you try a recipe and you like it, please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! White Bean Pumpkin Chili (Slow Cooker, Instant Pot, or Stovetop), White potatoes will work well instead of sweet potatoes, Consider using lean ground beef or ground chicken. Add mashed sweet potatoes on top and spread it evenly all the way to the sides. Or, you know, a piece of Sweet Potato Shepherd’s Pie. Place leftovers in a container and store in the fridge for up to 5 days. Layering is simple. We would love to hear from you. Rest, then serve and enjoy! A classic fall recipe made with lean turkey meat, peas, seasonings, and topped with delicious mashed sweet potatoes. All the flavors we love about Shepherd’s Pie, but with an autumn-y twist! Simmer for a few minutes then stir in the peas or any other veggies you would like to use. We have some amazing sweet potato recipes for you to try: Remember to subscribe to my NEWSLETTER for free and receive recipes like this Healthy Sweet Potato Shepherd’s Pie Recipe delivered right to your inbox! Sauté onions and garlic, then add ground beef and cook until browned. In fact, if you want to make this low carb, replace the sweet potato layer with this Cauliflower Mash. 1 1/2 lbs sweet potatoes, peeled and chopped, Place sweet potatoes in a large saucepan with just enough water to cover. Drain and mash, then season with salt, pepper, and Italian seasoning blend. Love sweet potatoes? Heat oil in a large nonstick pan over medium-high heat. The prep work for this meal is a little more involved than some of our other dishes, but we’ve made some shortcuts to cut down on the time it takes to prepare. Yeah, it’s that good. Shepherd's pie filled with ground turkey sautéed with mixed vegetables, sliced mushrooms and fresh herbs with a savory garlic sweet potato topping. Sandra Lee uses Thanksgiving leftovers to make shepherd's pie In this easy recipe, turkey, stuffing and mashed potatoes and gravy all get a … Stir in the tomato paste, oregano, paprika, salt and pepper, and broth. Once everything is heated up, spread the beef/veggie mixture into a baking dish and top with mashed sweet potatoes. 1/4cupchicken broth*. Simmer for a few minutes until the liquid is reduced, then stir in the peas. Reheat in the microwave when ready to eat. Sauté the onions for 3-4 minutes, then stir in the garlic and cook for a minute or so. If that meal can have an autumn-y flavor to it, all the better! Spread mixture into a 2-quart baking dish. About 10 minutes. Stir in tomato paste, oregano, paprika, salt and pepper, and beef broth. Classic Shepherds Pie is traditionally made with lamb. Sauté onions and garlic, then add ground beef and cook until browned. Drain and mash, then season with salt, pepper, and Italian seasoning blend. In a skillet on medium heat, add the ground beef, chopped carrots, onions, peppers, mushrooms and minced garlic. Or you may reheat it in the oven by baking it again at about 350 F for about 20-25 minutes. Top layer options: mashed potatoes, mashed sweet potatoes, or cauliflower mash for a low carb option! Simmer for a few minutes until the liquid is reduced, then stir in frozen veggies. Place them in a large saucepan with just enough water to cover, and bring everything to a boil, cooking for about 10 minutes. Stir in tomato paste, oregano, paprika, salt and pepper, and broth. Hi, I’m Rena! In a medium saucepan, cook sweet potatoes and garlic, covered, in enough lightly salted boiling water to cover for 15 to 20 minutes or until tender; drain. Bake until the potatoes are just starting to brown, about 25-30 minutes. The rest of the recipe is a piece of cake. Simply remove from the freezer a day before and allow it to thaw. Or, you know, a piece of Sweet Potato Shepherd’s Pie. This meal is as hearty as it looks, and just as tasty, too! Place the sweet potatoes in a large saucepan with just enough water to cover. Two ways to reheat shepherd’s pie. Rest, then serve and enjoy. Recipe adapted from Healthy Fitness Meals. Sweet Potato-Topped Shepherd’s Pie Recipe - BettyCrocker.com This Sweet Potato Shepherd’s Pie recipe is healthy, easy to make, and so scrumptious. Let everything simmer for a few minutes until the liquid is reduced, then stir in frozen veggies. Home » Main Courses » Healthy Sweet Potato Shepherd’s Pie. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. You can freeze already cooked and baked shepherds pie or make ahead and right before you bake, you can freeze it until the day you are ready to serve it. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Baking your shepherd’s pie anywhere between 350-400 F would be an ideal temperature. Drain and mash the potatoes, adding salt, pepper, and Italian seasoning. Stir in tomato paste, oregano, paprika, salt and pepper, and beef broth. 1/2cup1% milk. Add ground beef to skillet, cooking all the way through. A great other option would be to use lean ground meat. Please keep in mind that the nutritional information is calculated using a nutrition facts calculator.
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