Calorie Goal 1,964 cal. 17.00g. 90 calories. 1 serving (3oz) Nutrition Facts. Log Food. Daily Goals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Facts. 50mg. Fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Smithfield - Grilled Ham Steak. Calories. Serving Size : 4 ounces. Calorie breakdown: 62% fat, 1% carbs, 38% protein. Calories per serving of Hawaiian Ham Steaks 120 calories of Smithfield Boneless Ham Steak, 97% fat free, (4 oz) 30 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.50 serving) 17 calories of Brown Sugar, (0.02 cup, packed) 10 calories of Sonic Maraschino Cherry, (1 serving) 220 % Daily Values* Total Fat. There are 220 calories in 1 serving (4 oz) of Appleton Farms Ham Steak (4 oz). Log Food. 1%. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie breakdown: 68% fat, 5% carbs, 27% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Generic - Bone In, Ham Steak Generic - Bone In, Ham Steak - Ww Points 4. Calories. There are 140 calories in 1 steak (5 oz) of Berks Ham Steak. Fat. Get full nutrition facts for other Berks products and all your other favorite brands. 17 g. Carbs. Get full nutrition facts for other Appleton Farms products and all your other favorite brands. Serving Size: 1 serving (4oz) Amount Per Serving. 67%. Log food: Ryan's Grilled Ham & Cheese Sandwich. Nutrition Facts. Toggle navigation Toggle search bar. 3 oz. Sodium. Serving Size : 1 oz. 67 %4 gProtein. Total Carbohydrate. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 36 / 2,000 cal left. 17%. 2,000 calories a day is used for general nutrition advice. Cholesterol. 1540mg. Calories, fat, protein, and carbohydrate values for for Ham Steak and other related foods. 170 calories. Get full nutrition facts and other common serving sizes of Ham Steak (Boneless, Extra Lean, Cured) including 1 oz … There are 138 calories in 4 ounces of Ham Steak (Boneless, Extra Lean, Cured). Percentages are based on a diet of 2000 calories a day. 15 g. There are 220 calories in 1 serving of Appleton Farms Ham Steak (4 oz). Saturated Fat. ... Smithfield Hickory Smoked Boneless Ham Steak – 8 oz. 5.000g. Trans Fat. Serving Size: 1 serving (4oz) Amount Per Serving. Percentages are based on a diet of 2000 calories a day. 59 %9 gFat. 33 %2 gCarbs. How does this food fit into your daily goals? Betty Crocker Asian Hamburger Helper - Beef Fried Rice, Hometown Buffet Fried Rice with Ham (Side), Hello Fresh Brown Sugar Bourbon Pork Chops, EastWest Cuisine Chinese Style BBQ Pork Ribs, Hello Fresh Cranberry Dijon Pork Tenderloin, Adaptable Meals Boneless Pork Loin Fillet Savory Mushroom. 17 g. Carbs. Log food: Cured Pork Ham Steak (Boneless & Extra Lean) Unheated. 34 calories. 0 %--Fat. Nutrition Facts. Calories . 0.000g. Nutrition Facts. 41 %14 gProtein. 3 g. Protein. 1 oz. Check the calorie chart to see which meats have a greater number of calories; higher calorie density indicates a higher percentage of fat because one gram of protein equals four calories, whereas one gram of fat has nine. Serving Size: 4 oz: Amount Per Serving. Serving Size: oz … Log food: Omaha Steaks Duroc Boneless Country Ham. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 25%. Calories in Ham Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Ham Steak. 2,000 calories a day is used for general nutrition advice. There are 253 calories in 4 ounces of boneless Fried Ham. 0 %--Carbs. ... 1 steak (164 g) 1 oz. There are 138 calories in 4 ounces of Ham Steak (Boneless, Extra Lean, Cured). 22%. 36 Cal. You'd need to walk 36 minutes to burn 130 calories. 15 g. There are 220 calories in 1 serving of Appleton Farms Ham Steak (4 oz). 150 Cal. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Ham Steak; Ham Steak. Daily Goals. Calorie Goal 1,850 cal. Ham Steak. (28 g) 248 cal: 1042 kJ: Beef Brisket: 100 g: 1 piece (1780 g) 1 oz. Ham Steak President's Choice 1 serving 190.0 calories 3.0 grams carbs 5.0 grams fat 33.0 grams protein 0 grams fiber 125.0 mg cholesterol 2.0 grams saturated fat … Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Whole Foods Market Beef Top Sirloin Steak, Home Chef Steak Au Poivre with Roasted Onion Mashed Potatoes. Ham Steak (4 oz) Calories. 3.00g. How does this food fit into your daily goals? Nutrition Facts. There are 130 calories in 1 steak (4 oz) of Bar-S Honey Ham Steak. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 220. There are 220 calories in 1 serving of Appleton Farms Ham Steak (4 oz). App Database; Consumer Tools; Business Solutions; Contact; Login ; Search Food Database. 3 g. Protein. Is this information inaccurate or incomplete? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 220.
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